mindfulness Archives - Hippie in Disguise https://hippieindisguise.com/category/mindfulness/ slow living, minimalism and connection with nature Wed, 31 Aug 2016 01:01:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://i0.wp.com/hippieindisguise.com/wp-content/uploads/2016/06/cropped-background.jpeg?fit=32%2C32&ssl=1 mindfulness Archives - Hippie in Disguise https://hippieindisguise.com/category/mindfulness/ 32 32 130370924 In the News: Project Calm, Mindfulness through Making https://hippieindisguise.com/in-the-news-project-calm-mindfulness-through-making/ https://hippieindisguise.com/in-the-news-project-calm-mindfulness-through-making/#respond Mon, 30 May 2016 11:18:21 +0000 https://hippieindisguise.com/?p=10347 A few months ago I was approached to contribute to a new magazine titled Project Calm, a mindful magazine for creative types. Project Calm is all about “mindfulness through making”. It was an honour to be asked to contribute as mindful creativity is to close to my heart and soul. It’s also serendipitous that the magazine […]

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]]> https://hippieindisguise.com/in-the-news-project-calm-mindfulness-through-making/feed/ 0 10347 Motherhood is Magic: Yoga, Meditation and Mindfulness https://hippieindisguise.com/motherhood-is-magic-yoga-meditation-and-mindfulness/ https://hippieindisguise.com/motherhood-is-magic-yoga-meditation-and-mindfulness/#comments Wed, 09 Mar 2016 16:33:09 +0000 https://hippieindisguise.com/?p=7717 Motherhood is magic. It really is. It’s also really hard, most of the time. But those moments of magic remind us of how special motherhood is, of how fortunate we are to share our lives with children. In my view children are the best teachers, showing us the everyday magic around and within us. They […]

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]]> https://hippieindisguise.com/motherhood-is-magic-yoga-meditation-and-mindfulness/feed/ 2 7717 Mindfulness & Making a Flower Crown https://hippieindisguise.com/making-a-flower-crown/ https://hippieindisguise.com/making-a-flower-crown/#comments Thu, 13 Aug 2015 01:21:51 +0000 https://hippieindisguise.com/?p=1991 I had planned on sharing photos, of our recent trip to the United States, in chronological order. But as I was biking home from work today, I was struck very strongly with the urge to share our experience making a flower crown with Kaity Ferrell while we were in Nantucket, which happened closer to the […]

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]]> https://hippieindisguise.com/making-a-flower-crown/feed/ 20 1991 Sa Ta Na Ma Meditation https://hippieindisguise.com/sa-ta-na-ma-meditation/ https://hippieindisguise.com/sa-ta-na-ma-meditation/#comments Tue, 03 Mar 2015 19:26:29 +0000 https://hippieindisguise.com/?p=338 When I was asked to be one of the hosts for a mindful parenting challenge organized by Bendi Baby, I knew exactly what I wanted to teach — children’s meditation, specifically the Sa Ta Na Ma meditation. I learned this meditation from Shakta Kaur Khalsa with whom I completed my children’s yoga teacher training over ten years ago. Yes, […]

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