Mindfulness & Making a Flower Crown

August 12, 2015July 12, 201620 Comments

I had planned on sharing photos, of our recent trip to the United States, in chronological order. But as I was biking home from work today, I was struck very strongly with the urge to share our experience making a flower crown with Kaity Ferrell while we were in Nantucket, which happened closer to the end our trip. I hadn’t planned on writing a post about making a flower crown, since it was a spontaneous activity, but it was such a lovely, mindful learning experience that I wanted to give it it’s own space on the blog.

Now, first off, for those of you who don’t know me very well, I do not let my children pick flowers, pluck leaves from trees, tear at grass, or in anyway take the lives of plants needlessly or for aesthetic reasons. This is not because I have any special knowledge of what a plant death is like, but out of an interest in living consistently and holistically, as much as possible. We do not eat animals or animal products, and limit the inclusion of animal fibers in our wardrobe, including them only when they are the more environmentally friendly option. We do this because we don’t think it is our human right to take life. Animal life or plant life. Having said this, we know that, however mindfully and carefully we tread upon this earth, we do take lives. We eat plants plentifully to nourish ourselves. And we certainly indavertently and accidentally take the lives of countless animals, mainly insects, as we go about our lives. However, when we had children we decided that we wanted to be as consistent as possible with our children in terms of the belief that taking a life is not a given right, a life should not be taken lightly, and a life should never ever be something we take “just because we can,” because we are a dominant species. Picking a flower is easy to do, a young child can do it with little effort. If and when our children do take lives we want them to be mindful about it and always limit it as much as possible. Enough of a diversion into our flower politics…on to making a crown.

When we arrived on the island of Nantucket our first host, the absolutely divine, Kaity Ferrell, along with her son Iley, greeted us at the port. Their big smiles and sweet souls wrapped hugs around us as though we’d been friends forever. It was a beautiful welcome. Kaity took us to a favourite beach and then after some time in the sun and a dip in the ocean we returned to her beautiful, simple homestead.

I am not someone who plans their day, even while on travel. I really like to be spontaneous and go with the flow of where things take me. So, of course, upon arriving at Kaity’s we had no particular idea of how we would occupy our time. While Sen and Iley set to playing with Lego, Ro and I were curious to see Kaity’s garden, where she grows fruits, vegetables, flowers and herbs. Given that Kaity’s garden is source of ingredients for her foods and the goods she sells, we were surprised by how much space was afforded to growing flowers. I asked Kaity what she used them for and if she sold them at the farmers market. She replied “I sell some, not many, but they are just beautiful to have around, right?” Yes! I felt a little silly for assuming that she would necessarily pick or cut them for her products and goods.

As Ro and I admired a bouquet of flowers, that was now a few days old, sitting on Kaity’s dining table, Kaity suggested that we make a flower crown. Not surprisingly, we have never made one, since we would never happen to find and collect enough fallen flowers (with stems intact) on a given day to make one. In that moment, I instantly felt as though this was the right time and place to make a flower crown. Kaity’s reverence and connection to her garden and the lives she grows there assured me that if ever there was a time and place for respectful, mindful picking, it would be done here, with Kaity as our guide. My intuition also told me this experience would deepen Ro’s respect for plant life and wouldn’t lead to a slippery slope of picking flowers for aesthetic purposes.

Ro and I followed Kaity around her garden as she gently cut a few flowers, naming them as she did and talking about her experience growing them. Once she had a small bouquet cut, she sat with Ro and started to braid the flowers, explaining to Ro how to continue the braid and how to handle the flowers with care. Ro took the flower braid and continued until all the flowers had been used. Then Kaity looped the braid back on itself and tied it securely with some kitchen string. The braid was the exact right length for Ro’s head, with no wasted flowers. It was as if it was meant to be! But I also knew there was some sort of deep embodied knowledge in Kaity that allowed her to know exactly how many flowers to cut, and how the braid would come together.

Overall the experience of making a crown with Kaity was wonderful. While on an intellectual level, I have to admit that cutting flowers was a conflicted experience for me. On a bodily level I feel at peace with the experience. Ro wore the crown for the rest of the day and evening, and Sen, without any prompting asked to wear it too! We saved the crown during the rest of our travels gingerly protecting it in our picnic basket, and it will, in its dried form, hang on the wall in Ro’s room (see it here), as a reminder of our experience with Kaity, but also as a reminder to live mindfully and with respect for all life.

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Thank you very much, Kaity, for hosting us in Nantucket and for sharing your positive energy and kindness with us. Readers: you can read more about Kaity in my interview with her here and please find her on Instagram @fareisle and on her awesome website www.fareisle.com and her blog here.

Clothing details: Canadian-made merino tops worn by Ro and Sen by Luv Mother; Ro’s plaid tunic by Kids on the Moon; Ro’s dijon skirt from Little Heirloom; Sen’s organic striped leggings by Mabo; Ro’s sandals from Mini Mioche.

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Summer Trip : Part 1 – Getting to NYC

August 11, 2015April 13, 20181 Comment

Over the next few weeks I’ll be posting photos from our trip to the north eastern United States. The posts are intended to be a little record of our travels for Ro and Sen to look back on when they are older (because I’m not going to kid myself into thinking I’ll have the time make a photo album for them!). In this first post, I’m sharing “Getting to NYC” which was our first major destination.

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As summer approached this year, Ro started drafting her summer list – a list of things she wanted to do while off on summer vacation. We’ve done this for the past few years and it has been a really good way to make the most of our summer days. You can read about this year’s lists here. Ro’s list was fairly modest, with the exception of one item: visit NYC.

We were fortunate to visit New York City three years ago. Ro was 7 at the time and so she remembers the visit well and very fondly. Since that visit Ro has had her heart set on returning to NYC. We haven’t had the money to make another trip, so this year Ro decided to make it happen for herself. Beginning in April she started gathering and selling previously loved books, toys and clothing and selling them to our local consignment shop. Then she held a bake sale and garage sale during a local community event. All in all she earned nearly $600, which was enough to make the trip, albeit by frugal means (meaning: train, AirBnB, and street food, which, by the way, did not reduce our enjoyment in any way!).

Our trip started with Matt driving us to the St. Albans train station in Vermont. With our departure time set for just before 9am and our home being 4 hours from the station, we decided to make the drive from Montreal, rather than Ottawa. We drove to Montreal the night before and visited friends and some of our favourite spots in Montreal.

Ready to get the trip started! Driving to Montreal to stay the night with our dear friend Amanda.

Our evening in Montreal was spent walking around the Mile End neighbourhood, finding murals, appreciating the local architecture, and playing ping pong at a night market.

The next morning, holding hands while waiting for our train to arrive in St. Albans, Vermont

Ready to draw!

The dining car on the train was a great spot for drawing.

While riding the train Sen asked if we would see Mickey Mouse in NYC, to which I replied “No, he lives in Florida.” Within half a block of walking out of the train station look who we met! Close enough!

Next post will cover the first half of our visit to New York City — stay tuned!

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Clothing details: Sen wears Wilding organic t-shirt available from Wilding; Organic harems from Wild Little Comfies; and Salt Water Sandals from Mini Mioche. Ro wears tunic and skirt from Kids on the Moon and Salt Water Sandals from Mini Mioche.

Drawing supplies: Super durable and eco-friendly pencil case made from upcycled carpet from elquiltro available on Etsy; Sustainable notebooks from Mohawk Paper; and pencils from Faber-Castell.

Interview with a Minimalist: Carina

July 18, 20157 Comments

There is so much goodness in this interview that I just don’t know where to start. Carina, who I’ve interviewed before for my Inspiring Mothers series, is a minimalist and mother of two. She is an artist who paints and illustrates, and also works in arts outreach. Her story is particularly inspiring because it was a significant life event that brought about an “aha” moment. In that moment all that was truly important to her became crystal clear. I love that while years have passed since her epiphany it’s effect hasn’t grown dim. She has managed to continue to draw from this experience in order to cultivate a life of purpose, enjoyment, adventure, and fun. A life filled to the brim with moments and memories. There are so many nuggets of wisdom packed into her answers, read slowly and enjoy!

Let’s start with a little bit about you. Who are you? What are you passionate about? How do you like to spend your time?

My name is Carina. I am passionate about the arts and the outdoors, and making memories around these two things with my family. I am a big advocate for accessible art experiences, supporting local creatives and businesses, and connecting communities. I adore painting and illustration, and encouraging my kids’ love of art, stories, and adventure. We are lucky to live so close to the ocean, the mountains, and everything in between. We all love camping, my husband fly fishes, and my kids and I are crazy about surfing. I’m also passionate about the community of rad women that my bestie Bree and I have connected with through our west coast lifestyle site www.peaksandharbours.com.

How many children do you have and what are they like?

I have two children, and they are so wonderfully different from each other.

My daughter Finn is 9 years old, with a blanket of long dark hair, usually under a wide-brimmed hat and framed by long feather earrings. She is a fast-friend-maker, an incredibly observant girl, and can often be found blissfully reading and writing stories. Appropriately, she wants to be both a published author and an actor (“they don’t call them actresses anymore mom”).

My son Augustus (Gus) is a cheerful, golden-haired sweetheart. He loves to choreograph dance videos, and is happily curious about everything from how the body works, to the life-cycle of plants and animals. He is a cuddler, and feels things deeply, especially when he thinks that a friend has been wronged – he will always come to your rescue! He adores his sister Finn. And when she gives him the time of day, he is on cloud nine.

What part of the world do you live in?

I live in Vancouver, in an area of the city called Mount Pleasant – very aptly named. It’s an idyllic little urban community, where I also work, where my children go to school, and where we spend time with friends. I love that we are able to be so local and connected in a big city. I grew up in a very tiny town, and it reminds me of that way of life – minus the horses tethered to the school fence and the tractors parked in driveways.

Do you have a favourite quote or words that inspire you?

“There is no certainty; there is only adventure.” – Roberto Assagioli

Change is constant, and once you realize that it’s exciting, not scary, you can embrace it once it happens, and enjoy the ride – or least see the importance of some of those journeys of learning.

“Good for her, not for me.” – Amy Poehler, Yes Please

Everyone has their own way of doing things that work for them, and that’s wonderful. It doesn’t mean that we have to feel bad if it doesn’t work for us.

You are an artist, what inspires your work? Do you have issues with keeping the amount of art supplies you have in check?

That is a tough one! My art has changed so much over the years. When I was doing my first degree years ago, I was working in photography, and soundscapes with video and audio installations. Yes, super avant garde stuff – ha! I really felt like I needed to be loud and cinematic so people could hear what I was trying to say, which had a lot to do with being a new mother, and trying to define who this new person was that I had become. I realize now that I can be a mother, and also be an individual at the same time, and that being ambitious doesn’t mean that I am a bad parent.

Currently, I am back to the drawing and painting I fell in love with as a child, but with more experience (both in years and technique). I love the ‘low-fi” – ness of it. I don’t need a large desk of technical equipment to create a painting or illustration.

In terms of my own art supplies, my style is quite minimal (how appropriate!), and I do keep my art supplies minimal as well. I will not buy another palette of watercolours until something has actually run out, and I won’t stock up on ten versions of a similar paintbrush; because I just don’t need it. I do find it hard when I’m actually in an art supply store – I always get that surge of excitement of all the possibilities. However, I have enough experience to now know that if I surround myself with too much, I get overwhelmed with choices, and will not allow myself to fully commit to one project. This rings true for me in finishing a painting, and also in other areas of my life.

I believe there are many ways to be a minimalist and many forms of minimalism. What does minimalism mean to you?

I would say that minimalism is a way of life for me. It’s not just about living materially small in our 750 square foot apartment, but also how our little family approaches life. Maybe a few examples might be the best way to answer:

When I find myself feeling anxious about the week’s tasks, errands, etc. I start to look for the path of least resistance. I am working on saying “no” more often and accepting that when I am stressed out at all the things I need to do, it’s because I chose to do them. So if I can cancel some unnecessary meetings downtown, or find gymnastics classes for Gus closer to home so we’re not driving across town three times a week after work, that keeps things simpler and less stressful.

I rarely bring in something new into our home unless it is really going to make us smile – like a local artist’s work, or a carefully curated collection of shells the kids have found at the beach. I try to buy local and sustainable as much as possible, and I pare down anything that has too many multiples. I take things to consign or to the thrift store at least once each season. There’s no need to have more than four towels in our tiny linen closet, and the kids don’t need 16 pairs of socks each.

When thinking about how to spend our money, after all the bills are paid, we always look to what experiences we want to have, not what things we want to buy. Cyrus ties his own flies for fishing, and will update a rod or reel. I recently was able to get my own wetsuit for surfing, and one day hope to have my own board. The kids really want to go to Playland this summer, and have a goal to do that at the end of August. More traditional activities can be expensive in Vancouver, so when we’re all on board with saving money to achieve these goals, it makes it exciting to have something to look forward to and more meaningful when you get there.

What is your story? How did you get started on a minimalist path? What drew you to minimalism or what motivated you to become a minimalist?

I have always been a fan of simple living, but my two big leaps into minimalism were when my husband and I separated, and when I took a trip to India.

When I finished my Master’s Degree in 2011, my husband and I separated for 2 ½ years. It was hard and painful, but also a really powerful experience. When we split our things, I realized that the only thing I wanted were the pictures of the kids, and the only thing I needed was a home to raise my kids in. Nothing else mattered. What I also quickly discovered though was how much I needed my friends and my family. I have always been a fast-friend-maker (like Finn), but I was floored by how the good people around me rallied without judgement, helped dry my tears, fill my cupboards, and made me feel whole again. That was an important time in my life for sure. I learned how resilient I was, how everyone has a story, and how love truly is all you need. Happily, we are all together again, and we both had similar epiphanies about how we wanted to live as a family – and we haven’t looked back!

In 2012, I took a trip to India to do research on art and architecture there for my PhD. When I got there, all the naivety I had about being a worldly traveller went right out the window and I went into full culture shock. It is a country that continuously saturates every sense to a dizzying level. I saw very small children, barely clothed and dirty, that were so hungry they were peeling paint off buildings to eat. You quickly realize just how fortunate you are by accident of where you are born. I also saw a lot of happiness in India, from children who had almost nothing. Their delight in finding a bridge to jump off into cooling waters filled the air with laughter and joy. It is easy to see in such a place of contrast how unnecessary all our extra things are, and how fortunate we are to have access to simple amenities and health care.

Are there people you look to as minimalist role models?

I think that I inherited some of that Scandinavian minimalism from my Swedish father. He was always big on saving for our trips to Sweden to visit family, and we went on many camping and road trips as a family. My childhood was filled with amazing adventures, and I am so thankful for that. I’ve also been influenced by my thoughtful Italian mother, who always emphasizes keeping things that bring you joy, and discarding things that do not – especially when those things are attached to a past you need to get rid of.

Are there any books, websites or other resources that have inspired your minimalism?

I have read The Minimalists, and The Japanese Art of Tidying, both interesting books but I am still waiting for someone to come out with a book that addresses how to be minimalist with children, and without a huge cash reserve that allows you to immediately drop your daytime job without worrying about putting food on the table.

I love Alison Mazurek, who lives right here in Vancouver with her adorable little boy in a 600 square foot apartment about 4 blocks away from me! She has her own blog www.600sqft.com and is also a contributor to Peaks & Harbours. She has a similar mindset in that she takes to the outdoors when things feel small, and focuses on quality local goods over a quantity of “things.”

In what ways/areas do you struggle with maintaining your minimalist goals/values? What is your weakness?

Books! Both for myself and for the kids. I’m trying to be better at going to the library for my reading fix, and encouraging the kids to do the same. It’s a work-in-progress!

Does your household abide by minimalism or is this more a focus for yourself? Why?

I think we all abide by minimalism. We do not purchase toys or extra gadgets for our kids unless it’s a birthday, or Christmas, etc. Pokemon was a big craze for them a few months ago, and they saved their money and bought all their Pokemon card packs and binders themselves. Of course, we will help them here and there with allowance money. When Gus decided he was not interested anymore in his Thomas the Tank Engine set a couple of years ago, he took pictures of them all lined up, put them on Craigslist, boxed them up, and handed them over to the guy that bought them (He was four!). He beamed with pride, and took that money to get his first Star Wars Lego kit. I do find that they are less and less interested in amassing the newest trendy toy. I think Gus has more money saved in his piggy bank than I do! Because he’s not sure what he wants to spend it on, and so he doesn’t. Finn will always buy more books, but we will also go to the library, because her piggy bank just can’t keep up with her insatiable appetite for more stories.

Have there been any struggles with the other people you live with about living in a minimal way?

Honestly, it’s been such a positive experience that I can’t think of any time that we’ve come into conflict about it. Once and a while, the kids briefly lament that other parents have bought their kids an entire American Doll set complete with a giant wardrobe, and I say how nice that is, and how if it’s that important we can work towards it. More often than not, the novelty quickly wears off and they forget they ever asked for it.

Have you had any positive or constructive (or negative) experiences with friends or family related to minimalism?

I have had nothing but positive experiences! When people come over, if they are parents I usually find them peeking into a doorway wondering if I’ve hid the kids’ toys there – ha! They are amazed, and then excited, that our small apartment is so light and welcoming, without it wanting anything.

In what ways has minimalism improved your life?

I think that when you pare down the extraneous things, you live your life more honestly and genuinely. An example I would give is when I finally gave away all my textbooks from university that I knew I was only keeping to be impressive. I had so many books that I had on display because I felt like they represented all my years of hard work, and would show visitors how educated I was. I think it was really me feeling unsure of myself. When I finally admitted that I was probably never again going to pick up that 1000 page book on psychoanalytical theories, or the multi-volume text on Ancient Greek political systems, what was left was a real representation of who I was and what I actually found interesting. Books on art, funny stories, and beautiful illustrations. It feels amazing, and I don’t mind whether visitors notice that or not.

What have been some unexpected experiences you’ve had with minimalism?

I am a less anxious person after really embracing minimalism. I used to struggle with anxiety in my early to late twenties. When things become pared down at home, and I focused on positive relationships, I became more confident in myself and the anxiety just melted away. It’s an ongoing process for sure, but I can definitely say that myself and my children, we are all much more chill and content living this way.

What advice can you offer to people interested in living a minimalist lifestyle?

If you haven’t used something in a year, chances are you’re never going to use it. When I’ve felt overwhelmed with picking through the kids’ things (especially the bits of impossibly tiny accessories for toys), I will dump an entire drawer that they haven’t opened in a while, into a tupperware bin with a lid, and stow it away for a few months. They never ask where those things have gone. And when I feel like it’s been long enough, I organize things out into thrift store and consignment store, and they will get the money from their toys.

Do you have any goals for this year or the next few that you want to share?

My big goal that I’ve been wanting to do for a few years now – but am finally in a place to attack it, is creating albums out of pictures of the kids’ artwork. When you live in a small space, it’s tough to store pieces of different sizes without crushing and damaging them, and it’s hard to pull out an enormous box and go through it in a way that doesn’t create a giant mess. My goal is to take pictures of their favourites, and make them into a book. This way they can look at them easily, show them to friends, and be proud of their work for years to come.

Thank you Carina! Readers: you can find Carina on Instagram @carinamarienilsson; on her outstanding lifestyle site www.peaksandharbours.com; or her personal site www.carinamarienilsson.com.

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You might also like my post:

Ecominimalism: Minimalism and Sustainability

13 Ways to Simplify Your Wardrobe

Interview with a Minimalist: Alison

Malas and Human Connection

Summer Lists: Sun, Sand and Strawberries

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Strawberry Picking

July 12, 20156 Comments

We live in Canada’s national capital, so Canada Day is a pretty big deal here. Lots of people, locals and tourists, congregating in the downtown like sardines eager to see bands and buskers, eat street food and watch the fireworks. As a couple, Matt and I always enjoyed partaking in the patriotic festivities. But with massive crowds, noises, sites and smells amped up to the max, we had a feeling we would need to find our own family tradition for Canada Day once we had children. Even for our outgoing social butterflies, Canada Day in downtown Ottawa was just too much for our children. (We learned the hard way through experience: tantrums and tears).

With strawberries in prime picking season and with the fields safely outside the downtown core, we happily adopted strawberry picking as our family’s Canada Day tradition. This year was no different, except that when we arrived at the farm to pick, there were only off-the-shelf berries available for purchase, as the farmer didn’t want people walking in his fields following overnight rain. We decided to go for a hike at a nearby lake instead and go picking at the soonest opportunity, which luckily was just a few days later.

Sen thought it was pretty funny to fill his pocket with snacking berries

While a rascally Sen runs off with the basket, Ro is charmed about using her skirt to gather

But wait…”Mama, ooooh it’s getting heavy!”

Tired kiddos getting silly

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Thank you to our kind sponsors for outfitting Ro and Sen:

Organic clothing by Nico Nico from Little Heirloom, a lovely Canadian shop, that ships worldwide. LIttle Heirloom is especially great for Canadian shoppers looking for premium brands and organic clothing with domestic shipping rates.

Leather sandals are by Salt Water Sandals and are available from Mini Mioche, another superb Canadian shop stocking organics, shoes, bags and much more, and shipping worldwide.

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You might also like my post: Making Summer Lists

You might also like my post: A Wild and Beautiful Life

You might also like my post: Creative Mother Kaity Ferrell

Mimolab Collaboration

July 8, 20156 Comments

This past Monday, Mimobee, a children’s clothing line from California, launched its new experimental wing, MimoLab. Before I get into the details of the MimoLab, first a little about Mimobee. Mimobee designs simple, stylish clothing for kids (with the occasional matching mama piece!). They create clothing that lets children’s personalities shine through and express themselves, rather than being pre-empted by sequins and loud prints. Mimobee’s designs are guided by the principle that less is more. You know that is music to my ears!

Mimobee’s MimoLab is a collaborative design studio. MimoLab will be as busy as a bee. They have three projects in the works already. The first is a monthly Limited Edition Design that will be released for pre-order at the beginning of each month. Keep reading and you’ll find a 20% discount code for this month’s release. July’s design is a drapey tank available in both children and mama sizes and is available for pre-order until Sunday and then it’s gone for good. Find it here.

The second project you can follow under the hashtag #MimoLabLA. This is where anyone can submit design concepts for consideration by the Mimobee team. If they love it they will put it into production. Maybe there is something high end that you’d like a better price point?

The third project is design collaborations. Entries under the #MimoLabLA that really shine will be invited to collaborate on a garment to sell through MimoLab. A portion of the sales will go to you and a portion to a charity of your choice.

MimoLab invited Ro and I to collaborate on a ‘Hippie in Disguise’ garment for their fall Collaborative Capsule Collection. This collection will feature design collaborations with Instagrammers and bloggers with a diverse range of styles and aesthetics and will be available for pre-order in October. A portion (10%) of the sales will be donated to a charity of our choice (we haven’t decided which one yet).

Ro and I immediately knew we wanted to do a long, flowing dress, something with good movement and little drama. We got busy on Pinterest, pinning ideas for the design.

Hippie in Disguise Mimobee Mood Pin Board

Then we worked with Helen, Mimobee’s head designer, to develop the first sketches.

Here’s where it gets fun: we are looking for your feedback on the design. We are in the early stages of designing the garment and want to know what you like? Colours? Drapes? Sleeve details? Leave a comment here or on Instagram, or find me on Pinterest ‘Hippie in Disguise’ and send me some pins. Please let me know what you think!

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Discount code for 20% off the July Limited Edition piece: hippieindisguise

You can follow the design process and contribute yourself by following MimoLab on Instagram and learn more about Mimobee on Instagram and Twitter.

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You might also like my post: Hey Mama: A Community for Creative Mothers

You might also like my post: Magic Feathers for Gardner and the Gang

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Ottawa Meetup

July 6, 20154 Comments

I have come into contact with so many kind, creative and inspirational people through the Instagram community. People from all over Canada, North America, and the world. I know that some of you are local to me, and so the time has come, I want to meet you in person!

Please join Ro, Sen and me for an informal picnic and play at Vincent Massey park. This is large park, with grassy fields, trees and boulders to climb, clean bathrooms, fountains, barbecues and picnic tables. Situated near the river and some nice lookouts (no safe access to play in the river though). The idea is to meet in a casual way and connect in the real world, let our kids play, and have some good conversation. Photo taking is totally optional!

When: Thursday July 9th, 2015, from 10:30 am-1 pm, easy come, easy go

Where: Vincent Massey Park, see map here, we will be set up around S2 area, more information about the park is here

Who: Everyone is welcome

I would recommend each person bring water and snacks for themselves and their children. Please feel welcome, but not obliged, to bring something to share. There are picnic tables where potluck items can be placed. Lots of parking is available and close to where we will be set up. Parking rates are $1 for 30 minutes up to daily maximum of $7.25.

Please send me an email or leave a comment below if you are interested in meeting up. While my inclination is to keep things minimal, simple food and free play, it may also be nice to have something special to mark the event. Please be in touch!

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You might also like my post: Interview with a Minimalist: Kylah of Seasonally Nourished

You might also like post: The Love More Stories

Swan by Kellie Diguanco Interview with a Minimalist

Interview with a Minimalist: Kellie

July 1, 2015July 10, 20167 Comments

The visual artists I know personally tend to be obsessive collectors, with studios and homes filled with supplies, found objects and inspiration. I don’t consider myself an artist, but I do like to make pretty things, arrange dried flowers, and sketch. Keeping in check the amount of supplies I have around the house is an ongoing battle for me. Whether we are minimalists or not, we all have objects, stuff, things, paraphernalia, gadgets and gizmos that accumulate. They may be very practical items, they may be sentimental items, or somewhere in between.

What I have found interesting in much of the writing about de-cluttering and minimalism is that people struggle most when it comes to parting with sentimental items such as souvenirs, diaries, and family gifts. While I do understand this perspective, what I have found I struggle with most is parting with practical items, like the four extra bath towels, the second muffin tin and the wall clock, that I definitely don’t need, but know are very useful items. I suppose this is when my environmental consciousness really kicks in, because each time I am ready to part with an item, I need to know that it is going to someone who will use it well. I can’t simply de-clutter my house by putting things in the waste bin. Finding the time to donate items to the best places, like bicycle parts to Bicycles for Humanity, running shoes to the Soles4Souls or the Running Room, kitchen tools through the Freecycle network can be a challenge, when all I want to do is say goodbye to my stuff and hello to clear space. It takes patience and time to do it right. And so, I am constantly reminding myself of this, when it would be really easy for me to put things in the trash or donate them to a generic charity bin that may not be able to make good use of the items. All this to say, I think that the environmental impacts of de-cluttering need a bit more air time and consideration, and so I was very pleased when Kellie (interviewed below) mentioned this to me in her interview.

Kellie is a minimalist, mother of four, artist and book lover. I was excited to talk with Kellie and hear how she lives minimally because, well, four kids, art and books usually make for a very cluttered existence! Kellie shares how having less stuff allowed her to have a more open mind, free of mental clutter. She also talks about how her boys are thriving having less stuff and more experiences. I hope you enjoy the read.

Let’s start with a little bit about you. Who are you? What are you passionate about? How do you like to spend your time?

I am a Texas transplant to Vancouver, British Columbia [Canada]. I’m passionate about children, the creative mind, and inspiring others. I spend my time reading LOTS of books to my children and students and getting outside to explore nature with my four boys because Vancouver is a beautiful place to explore.

You are an artist, what inspires your work?

Children are the biggest inspiration for almost anything I create. They have a raw, uninhibited imagination. I like to create things that will inspire imaginative play or thoughts. I also keep in mind the lasting effects, how it impacts the environment. The state of the world has everything to do with what we teach our children now. Having less, but something with good quality. Everything I make has a person in mind, and I put so much passion into it, that it must be something so beautiful and worthwhile that I would keep if for myself.

How many children do you have and what are they like?

I have 4 little boys and they are so different. My oldest is the introvert, passionate, with an unquenchable thirst for knowledge. He gave a TEDTalk in November. My second son is very gentle and cheerful, you can always find him skipping or singing. My 5 year old is a cuddle bug and 3 year old has quite a Batman obsession. My house is full of noise and energy but also a large amount of curiosity and we are all relentless about reading.

Do you have a favourite quote or words that inspire you?

I have many, I love a good quote but this one always fits me:

“You have more to do than be weighed down by ‘pretty’ or ‘beautiful.’ You are a fiery heart and a wicked brain. Do not let your soul be defined by its shell.” ~Michelle K.

I believe there are many ways to be a minimalist and many forms of minimalism. What does minimalism mean to you?

Living in Vancouver as a family of 6, minimalism is a way of life. If you want a tidy house with a big family, you need fewer items. Minimalism, to me, means owning fewer things.

Why do you identify as a minimalist? In what ways are you a minimalist?

We have always purged and kept our house full of fewer things for space reasons, but it started to make a big difference in the way we felt. We felt better, happier with fewer items. I have always been passionate about caring for the environment and fewer, better things makes less of an impact on the world. I am always hoping the world will be a better place for my children.

What is your story? How did you get started on a minimalist path? What drew you to minimalism or what motivated you to become a minimalist?

We have always purged and donated our things, but our biggest change came when we had to stage our home for putting it on the market. We became minimal very quickly, and we all actually enjoyed it better. The kids even talked about how clean their room felt and how they liked the feeling of it. We found ourselves outdoors more, it’s hard to explain it, but that’s how it impacted us. We always loved camping and going outdoors but we began exploring more spaces and our lives were focused much more on experiences.

Are there people you look to as minimalist role models?

I really enjoy Alison from 600sqftandababy. I love her hashtag #fewerthings. I have learned so much, like recycling your running shoes at Running Room. I love reading your journey and all the interviews you have. I think everyone has a different journey and we can all learn from each others experiences.

Are there any books, websites or other resources that have inspired your minimalism?

I read The Life Changing Art Of Tidying Up by Marie Kondo, I enjoyed it but it didn’t talk a lot about recycling, which is also an important issue to me.

In what ways/areas do you struggle with maintaining your minimalist goals/values? What is your weakness?

My weakness is children’s picture books. I am very choosy about the books I actually buy for my home, they must have exquisite illustrations and I prefer they have teachable moments. That being said, they can add up because there are lots of wonderful books. It’s my struggle.

Does your household abide by minimalism or is this more a focus for yourself?

We all abide by minimalism. We store our kids toys away and they alternate them in and out every now and then. It’s like getting a new toy but it’s actually ones they have already had and forgotten about. We have only kept the ones that have a lasting life either by quality or by fad. If they won’t love it in a week, it can’t stay.

Have there been any struggles with the other people you live with about living in a minimal way?

My husband likes clothes, but I can see the impact in his choices now.

Have you had any positive or constructive experiences with friends or family related to minimalism?

It has had a positive influence. When I started to minimize my art supplies, I realized I had more than I needed. I was able to find great homes for what I didn’t need. I decided to only make something for someone specific or for the shops that sell my items by their request. I want to make special things, that someone can treasure and that will have a lasting impact. I started making wood dolls for people that inspired me. At first people thought that it was strange. I think because most people that give you something want something in return. For me, it was a way of creating something unique and beautiful for someone that sends beauty out into the world. It’s been a fun and interesting art process.

In what ways has minimalism improved your life?

Having fewer things leaves your mind open to less clutter in life. You focus more on the essentials, which for us is health, family and experiences.

What have been some unexpected experiences you’ve had with minimalism?

I didn’t not expect my children to flow with it so well, they enjoy less clutter, that was surprising to me.

What advice can you offer to people interested in living a minimalist lifestyle?

Start now, for some it’s one big purge and others it takes longer to let go.

Do you have any goals for this year or the next few that you want to share?

I have some big dreams, focused around children and literacy. The current project I have just finished, is a line of cards for kids that promote creativity and handwriting , called Lisky and Lulu, and I will continue to share my love of books over @thekaleidoscopeca.

Readers: You can also find Kellie on Instagram @kelliedigs and on her website The Kaleidoscope. She’s a busy woman!

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Summer Lists: Of Sun, Sand and Strawberries

June 30, 2015July 14, 201711 Comments

Hippie in Disguise Ottawa River Wildflowers

Urban adventures

That first day of summer vacation is amazing, right? There is so much time ahead of you, so much excitement and anticipation about all the fun and adventure that will be had.

My mind always spins a bit with all the things I want to do with children during my few weeks off with them. So, a few years ago Ro and I decided to make ‘Summer Lists’ of our top 10 things we didn’t want to finish the summer without doing. I don’t like to pack our days with activities, but I do want to make sure that we feel as though we’ve had the chance to do our favourite things, and while summer is a time to relax, we still have a sense of accomplishment, even if our accomplishment is making a mud pie. The lists worked really well as a way to orient our summer, with just ten things each, it left time for serendipitous activities, and on days when there was nothing obvious to do we turned to our lists. With a sense of success that first year, we’ve continued making them each year since — however, without limiting ourselves to ten things.

Our five weeks together start next week, so with that in mind we worked on finalizing our lists last weekend.

Summer List Bucket Watercolour

This is Sen’s first year making a list. We talked, in the weeks leading up to summer vacation, about all the things he loves about summer and these activities turned into his list:

build a sand castle
make a mud pie
ride a zoom boat
visit a cottage
go to Gramma and Grampa’s beach house
collect shells
make a toy boat out of supplies
save animals
eat pizza at the park
go camping
sleep in a tent
eat s’mores
dance a lot
play hop scotch
make brownies
build a fort
swim everyday

And he wanted to make sure we left some room on the page to add things as we go. No problem, Sen!

Ro really enjoys making her list each summer. It’s like a Christmas list, but way more exciting, because she is imagining memories instead of things. The first few years I had to talk her off of things like “take a trip to Paris” because this is too far outside our means, so I expected the same this year, but was happily surprised there was no trip to Bora Bora or a theme park on her list.

Summer Bucket List Watercolour

Ro’s list:

make strawberry rhubarb turnovers
dye hair with beets
visit NYC
write a book
go to a water park
wear a rainbow outfit
read Nimona to mom and Sen for bedtime
get a mani-pedi
surprise a stranger with a bouquet of flowers
leave cookies on neighbours porch
go to Gramma’s cottage and get a pie from the pie shop
cross the Rideau River
get dad to make the treehouse
make a stick fort
do some sewing
make a doll
learn a new way to draw
learn to write with right hand

Once Ro had finished her list she realized she had forgotten to include “make kale chips.” Noted!

And finally for my list. There is nothing extravagant on mine, it is mostly filled with simple activities, but things that will fill the summer with fun and my heart with memories.

Summer Bucket List Watercolour Flowers

My list:

go strawberry picking
try paddle boarding
organize an IG meetup
press flowers
keep a nature journal
wander
get lost
swim in an ocean, a lake and a river
visit Nantucket
watch the clouds
take the kids stargazing
find a new wildflower field
visit a farm
sail paper boats at the pond
visit Philadelphia
send snail mail
explore a new part of the city
spread love

For those of you who are paying keen attention, I included “organize an IG meet-up” on my list. Anyone living in the Ottawa area, or who will be in Ottawa on July 9th (2015), is welcome to meet up with us (me, Ro and Sen) for an informal picnic and play at Vincent Massey Park. I will be posting more details later this week, but wanted to make the date known so those who are interested can plan to be there. Please send me an email or leave a comment below if you are interested in meeting up, and especially if you have ideas for the meet-up, in terms of activities, food and so on. While my inclination is to keep things minimal, simple food and free play, it may also be nice to have something special to mark the event. Please be in touch!

What’s on your summer list? I would love to hear, leave a comment below or on Instagram.

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Malas and Human Connection

June 25, 20155 Comments

Before I launched this blog I thought about what I wanted to use my teeny tiny platform for. I knew I wanted to have a space where I could share what the children and I were up to, mostly our city adventures and our art projects. I knew I wanted to share my passion for sustainable living and the arts. But I also knew that I wanted to make it a space that celebrated other mothers, other creatives and entrepreneurs, and so I started a series of interviews with inspiring and creative mothers.

I am excited to share my second interview in my Creative Mothers series. Through this series I am hearing from women who have been able to translate their passions into meaningful work. Today, you will hear from Heather Mudry, owner and designer of Mama Malas. I first met Heather through Instagram, a little while later I got one of her malas and was astounded by the energy it brought into our household. I felt so strongly about its positive impact that I asked Heather if she would share more about her malas through my blog. In talking with her over email, I got to know much more about her and her lifestyle and how it all fits together in a holistic way. It was music to my ears! I hope Heather’s story will inspire you too.

Tell me a little bit about yourself. What is your background?

My name is Heather Mudry and I’m a mom to one squishy, energetic almost three year old, and wife to a funny, handsome man named Mike. I love bonfires, coffee and the mountains.

What part of the world do you live in?

I’m originally from the Canadian Prairies, but am very happy to call Calgary, Alberta, my home. I love being nestled into the foothills of the Rockies and being able to take day trips to the most beautiful places in the world.

How many children do you have and how would you describe them?

I have one son, Owen, who turns three in June (2015). He is the funniest, most thoughtful and pure soul I know. I can’t believe how in tune and observational he is, he blows me away daily.

What are your core family values?

Be nice, live in the moment, and make time to play.

How do you spend most of your days?

Every day without fail, I am woken up at 6:00am by my son Owen (I swear his internal clock is unstoppable). We laze in bed together for a bit and then head downstairs for some breakfast and coffee. Most days we will do a quick 5 minute yoga session which he loves to direct, and then I fit in a quick meditation when he plays. Twice a week when I drop him off at his toddler yoga class, I head to a coffee shop and work for a few hours, otherwise we head to the forest and go for a walk or just hang out and play at home. After lunch Owen goes down for his nap and I work for a few hours. After nap time I put my work away and we play outside, and prep dinner. We always try to have dinner together as a family when my husband gets home from work, and then all three of us head upstairs for a bath and bedtime stories (probably my favourite time of the day). After Owen is in bed I do some yoga, and spend some time with Mike talking or catching up on our shows.

What is your favourite thing to do as a family?

My absolute favourite family activity is to take a day trip to the mountains. I always feel so at peace there, and once we are there it feels as though we are in our own little world. It’s like a mini vacation and we always come back refreshed and connected.

What are you passionate about?

I’m passionate about staying present and keeping healthy boundaries with technology. I think it’s so amazing that we live in this age where we have so many advantages, and technology that should allow us more time to connect with those we love, but it’s amazing how easy it is to jump at every beep and ping from your phone or iPad, and forget about the people right in front of you. I’m passionate about being engaged with those around me when I am with them, especially my family.

What inspires you?

My son, my husband, my friends and community, the forest, the mountains. Whenever I feel uninspired I go within and sit in meditation. Works every time.

What are malas and when did you start making them?

The thing I love about mala beads is that they can represent whatever you want them to. They are traditionally used in mantra meditation to keep track of the number of times you repeat a mantra, which traditionally is 108 which is why the malas have 108 beads. They represent your intentions in life and are a tangible reminder of the person you want to be. I made my first mala when I realized how easy it was to be distracted from the mother I wanted to be for my son by the unimportant things in life. I needed to create something to bring me back to my core intentions and desires, and since I’m such a tactile person a mala was the perfect solution. Every day when I would put it on I was reminded to meditate for a moment on my intentions and then it served as a reminder throughout the day whenever I felt it tap against me.

Why are malas important to you? And for mothers?

My malas are important to me because I find it so easy to be distracted by the unimportant things in life, especially as a mother. With digital devices taking over our lives, it can be hard to put everything aside to just play with our kids, take some time for ourself, and to remember that we are a spiritual beings. As a society, we feel the need to fill every moment with distractions, and for me my mala beads bring me back to the moment and remind me that I want to be able to sit with my son without checking Facebook, or compulsively researching something online. It helps me disconnect, go inwards and live in the moment.

Why did you decide to start your own business?

For as long as I can remember I’ve wanted to have my own business, although throughout the years none of the plans stuck. I achieved some level of success with some of my previous ventures, but lost interest and felt like something was missing. I had actually decided after closing my previous business that I wouldn’t open another. It was almost a little embarrassing telling everyone that, yet again, I was starting something new, but I had such a strong belief in how much the malas could help other mothers that I couldn’t not do it. I had finally found a business that I felt could make a huge difference in the world, and in turn it has become successful because it comes from the heart.

Did you career aspirations change once you had a child?

Absolutely. The biggest change was that I had this powerful need to do something that would make the world a better place for him to live in, money was no longer important. I have learned that success comes when you set out to be of service to others, not yourself.

What are your dreams for your business?

I would love for Mama Malas to reach as many mothers as possible, and to create a supportive community of women that celebrate and encourage each other to live a life that is authentic, intentional and fully present.

What has made you the most proud of what you’re doing?

By far the most rewarding part of this adventure has been the emails I receive from women telling me how much of a difference their Mama Malas have made in their lives. I’m so touched by the number of women who take the time to thank me for giving them back time they would have otherwise missed, or to let me know that their Mama Mala has helped them become more engaged and present with their kids, or served as a reminder to be still and take some time for themselves. I’m so grateful that Mama Malas can play a small part in these women’s lives.

You can find Heather on Instagram @mamamalas and to learn more about her malas or to purchase one visit her website Mama Malas and make sure to check out her BLOG page, there are some lovely posts over there.

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Interview with a Minimalist: Kylah Dobson

June 20, 2015November 5, 201812 Comments

Identity labels, like ‘vegetarian’ or ‘atheist,’ can be tough to occupy, because once applied we open ourselves to criticism. If we do not adhere perfectly and seamlessly at all times to the label, then we have failed in our eyes or in the eyes of others. And so, we tend to avoid labels, because then we cannot fail.

Two ideas emerge from the acknowledgement that many of us fear failure. First, failure is necessary to grow and improve; failure is universal; failure is productive. Second, no one has ever been a perfect vegetarian or perfect atheist or a perfect anything; perfection is impossible. In this context, I prefer to view labels as guide posts, rather than badges earned for perfect behaviour. We try our best to live our lives in sync with our guide posts, knowing that we may stray, but always trying our best to stay true to them.

Where is all this coming from? Well, in talking with people about minimalism and with people I would call ‘minimalists,’ most seem to feel uncomfortable with the term, for a variety of reasons, but certainly because they often feel they are not ‘minimalist enough.’ Part of what I want to explore through these interviews is the variety of authentic ways that people live minimally, that there is no one way to be a minimalist. Saying that doesn’t water down the concept or strip it of meaning. But it does liberate people to be experimental and to live minimalism in their own way by focusing minimalism on their lives in a way that resonates with them.

Today, I am sharing an interview with Kylah, an Organic Farmer and Health Coach, who, in my eyes, lives as a minimalist. The focus of her minimalism is on the kitchen, meal times, food and nourishment. While she focuses there, minimalism radiates into other aspects of her life and areas of her home. Everyone’s interest in minimalism starts from a different motivation, whether it is making meal prep simple, so that the meal is more of a catalyst for conversation and connection, than about the food itself or whether it is a desire to minimize the environmental impact of our lives or something else completely. But what each person I’ve spoken with has shared is that minimalism starts to influence other areas of their life in positive ways and over time translates into an orientation to living. Kylah’s story is no exception to this. I hope you enjoy the read.

Let’s start with a little bit about you. Who are you? What are you passionate about? How do you like to spend your time?

I am a country girl at heart. I was born and raised on an organic farm north of Ottawa, Ontario and after traveling the world, and going to university in Montreal, where I met the love of my life, we came back to the family farm to start our own business and raise a family.

My passion is to help others bring a greater sense of wellness, connection and fun towards their time in the kitchen and what they eat. It’s a journey I’m on too and I enjoy sharing it with others on-line and in-person.

Outside of work, I spend a lot of time outdoors with my children, cooking simple family meals with seasonal ingredients, taking photos of everything and anything that inspires me (which, coincidentally is usually nature or my daughters), reading cookbooks, doing yoga and going on the odd date with my husband.

How many children do you have and what are they like?

I have two daughters: Dayvah 5 and Rainah 2. They are wild and free for sure! Our property expands over 50 acres and really they have free range of our gardens, orchards, forest, woodlands and all the outdoor spaces on our farm.

Dayvah asks (what seems like) a million questions a day. She wants to know the ins and outs of everything. How it works. Why? When? And everything in between. She’s super sensitive and a true animal whisperer. The other day she caught a snake and very calming let it wrap around her arm. I was in awe (being extremely squeamish around them myself).

Rainah is a real mama’s girl, always in my arms, always wanting and asking for smooches, and always ready to snuggle. She’s also as stubborn as her mama and isn’t afraid to ask for what she wants.

They are both deeply creative. They literally spend hours each week collecting treasures with their baskets outside to create mini worlds for fairies or listening to audio stories inside and drawing, painting or glueing bits and pieces of paper, ‘trash’ and nature on paper into beautiful collages.

Do you have a favourite quote or words that inspire you?

“… the way we eat represents our most profound engagement with the natural world. Daily, our eating turns nature into culture, transforming the body of the world into our bodies and minds.” – Michael Pollan, The Omnivore’s Dilemma: A Natural History of Four Meals

I believe there are many ways to be a minimalist and many forms of minimalism. What does minimalism mean to you?

For me, minimalism really comes down to making decisions thoughtfully and with intention, whether it comes to food, clothing, toys or anything else. I feel very fortunate that I even live in a place and time where I have to consider an over accumulation of stuff!

As I’ve slowly purged a good deal of our material objects I have noticed how everything that I have kept gets used more, is better cared for and I feel more gratitude for our possessions. With less, everything becomes a little more special.

Why do you identify as a minimalist? In what ways are you a minimalist?

I have a tendency to shy away from labels as such but at the same time identifying as a minimalist serves as a necessary personal reminder of how important it is to me to continue on this journey of less stuff, more love, more creativity and more living.

Other than paring down our closets and our toy bins, minimalism has made it’s way into our kitchen and to the dinner table. We eat really healthy, super tasty meals but they are in no way extravagant. I am a full time working mom so bringing minimalism to my cooking techniques has actually opened up a huge opportunity for me to discover more and more simple ways of eating. On a nightly basis this usually means one pot or one dish meals and I am constantly searching out and discovering little ways to minimize my efforts in the kitchen by using all kinds of shortcuts.

What is your story? What drew you to minimalism or what motivated you to become a minimalist?

Kids. Seriously! I got really overwhelmed by the amount of clothing and toys and special gear and gadgets I was given in the first years of their lives.. I felt like I was always tripping over something. When my oldest daughter lost a toy she would cry like crazy but I couldn’t find it in the fray of everything else. My solution? Get rid of 90% of it. She just got a lot more imaginative with the 10% I kept. Win win.

Are there people you look to as minimalist role models?

Both my parents.

My mother has a very minimalist aesthetic. I didn’t appreciate it as a child but I’m really drawn to it now. She’s an amazing designer and manages to create warm, inviting, and bright beautiful spaces with very little clutter. It’s truly her gift and I am trying to pick it up from her and carry it into my own life.

My father (unknowingly) practices minimalism in his own way too. He never gets rid of anything. EVER. But he also rarely buys anything and has never bought into consumer culture. He wears his jeans until they’re tattered at the knee. I haven’t taken it quite this far but I am inspired by his ability to only accumulate things he needs that get used to their fullest extent.

Are there any books, websites or other resources that have inspired your minimalism?

The Art of Simple, Minimalist Baker, and Becoming Minimalist

In what ways do you struggle with maintaining your minimalist goals? What is your weakness?

I love beautiful, well made things – art, nature, pottery, clothing, jewelry – especially anything handmade! And I love supporting artists. But I am learning that I can enjoy beauty in the moment without feeling that I have to take it home with me every time.

Also my children’s art. I want to keep it all too! Every piece is special and unique and I have bins and bins full of it! We make art with it and give it away as I can’t bare to just trash it.

Does your household abide by minimalism or is this more a focus for yourself?

Yes, they do, mostly by default. My husband is a natural minimalist and it’s me that has to work at it.

Have there been any struggles with the other people you live with about living in a minimal way?

Luckily no. My husband appreciates it and because my children are young they don’t really question it.

Have you had any negative or constructive experiences with friends or family related to minimalism that you could share?

I’ve gotten rid of things that are both sentimental to me and others…LESSON LEARNED. That was a little extreme and I’ve pulled back the reigns on minimalism to that degree.

In what ways has minimalism improved your life?

For me, minimalism has boiled down to one very simple and extremely gratifying equation. LESS STUFF = MORE LIVING. With fewer possessions I spend less time cleaning and organizing and getting overwhelmed and more time reading to my children, having conversations with my husband, cooking good food and pursuing my own personal creative projects.

What have been some unexpected experiences you’ve had with minimalism?

How damn hard it can be! I love thrifting and yard sales and it can be easy to accumulate a lot of $2 items that you really don’t need. My children haven’t caught the joy of thrifting quite yet so it means I rarely have the opportunity to do it anymore – probably a good thing! I still enjoy these activities from time to time but I make sure I always give away or donate as much as I bring into our home.

kylah dobson minimalism minimalist family farmer canada

What advice can you offer to people interested in living a minimalist lifestyle?

Try getting rid of 10% of your stuff. Notice the effect. Then try 10% more. Keep going as long as it feels good. If you’re having difficulty then start with just one area of your life – your closet, your kitchen or your pantry before trying to take on the whole house at once.

Do you have any goals for this year or the next few that you want to share?

My hope is that my journey of bringing minimalism to the kitchen and family mealtime will inspire others to try it out and get curious about the ways they can apply it to their own unique lives.

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You can find Kylah on Instagram @seasonallynourished or visit her websites Rainbow Heritage and Seasonally Nourished.

All photos by photographer Brittany Gillman visit her site here.

This interview is part of my series “Interview with a Minimalist” you can find the others here.

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You might also like my post:

Interview with a Minimalist: Alison on Living Small

Confessions of a Minimalist

Creative Mother Kaity Ferrell

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