How Minimalism and Sustainability Go Hand-in-Hand

Guest post: by Emily Folk

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Photo and leaf crown by Danielle Chassin, organic clothing by Petits Villains

Environmentalists and naturalists across the globe continue to stress one very fundamental question — how is the increasing drive toward consumption going to provide for a more sustainable Earth? Every day, a new fashion trend or must-have gadget hits the market that creates a little more strain on the environment in the process, which is why many have decided to opt for a minimalist lifestyle that works with — not against — the natural world.

Minimalism isn’t about depriving yourself of life’s finest indulgences, either. By reducing your need for stuff and unnecessary products, you’ll find that not only do you help free your physical and mental surroundings from clutter, but you also help create a more sustainable world for those around you in the process.

While the minimalist lifestyle may place an emphasis on owning fewer possessions and reducing one’s space to a minimum, the benefits of this way of living run much deeper. By living in a simple manner with fewer things, minimalism improves one’s day-to-day life by focusing on what you value most rather than physical possessions while improving the health of the Earth along the way.

Not convinced? Here are five ways minimalism and sustainability go hand-in-hand.

1: Gaining a Sense a Mindfulness and Happiness

Did you know that you could win the lottery just by reducing your need for random junk? It’s true! Research studies that examined a group of participants who won the lottery were found to be no happier than those who met their basic needs with minimal spending.

So you may not be a literal winner of the jackpot, but your level of happiness could be just the same — if not higher — than those who spend vastly more money than you.

Plus, doesn’t it feel good to know you’re playing your part in leaving the world a cleaner place for future generations? When you vow to cut back on your possessions, it leaves you feeling even better about your contributions when you see the positive effects of your environmental cutback. What’s not to love?

2: Forming Meaningful Connections

When you walk down the street, it’s easy to feel bombarded by the feeling that you need more stuff. From the billboards hanging over the subway telling you that you need a new watch to the radio ad proclaiming that the latest Honda edition will bring you happiness, it seems as though consumerism is driven into our heads nonstop.

But when we buy more things, we find that those things are no substitute for meaningful connections and actually negatively impact our ability to bond with others.

Minimalism prioritizes community and relationships over stuff. When you find a sense of meaning in your relationship with others, it doesn’t matter who owns the biggest car or who sports the latest fashions. You’re able to bond with people on a personal level while gaining a true sense of positive connection with the environment too.

3: Choosing Products Wisely

When you vow to cut down your daily necessities and possessions to a minimum, the quality of the goods you do purchase becomes increasingly top of mind. After all, if you plan to cut down your wardrobe to a few basic outfits and shoes, you wouldn’t invest in shirts and pants that are only designed to last you a week of use — at most.

Minimalism drastically impacts the environment for the better. How exactly? You’ll be consuming fewer items, which reduces your individual environmental footprint. When you think about the endless fossil fuels, water, and waste that goes into the production of a single item, a minimalist lifestyle rejects the need for unnecessary products that cause these harmful impacts on the Earth.

4: Making Yourself — and the Environment — Richer

It’s simple math — buy less and save more. If you find yourself working paycheck to paycheck to invest in the market’s latest gadgets and accessories, you may just end up stuck in an endless cycle of buying things and staying broke.

When you choose to purchase only the items you need, you’ll find that your finances improve tremendously. After all, having $100 is far more valuable than spending endless cash on a new speaker you don’t genuinely need. That means you have more money to travel the world and experience the diverse environments to create experiences and form memories that will last.

Plus, your decision to consume less will make exploring the wilderness and natural environment even better because you are helping to keep it green.

5: Focusing on What Truly Matters

Both sustainability and minimalism allow you to free up your spare time to focus on what truly matters — spending time with loved ones, family members, and friends.

When you look back at your life, how likely are you to reminisce about shopping trips to the mall or late nights indulging in the sales rack at your favorite department store? Instead of focusing your time on consumerism and spending, minimalism allows you to set aside time for trips and outdoor events with your favorite people so that you can create real memories that will last you a lifetime.

After all, a camping trip spent sharing stories and exploring the natural world is far more exciting than buying a new pair of clothes — isn’t it?

Emily Folk is a sustainability writer who has been in the process of decluttering her life over the past four years in order to reduce her environmental footprint. You can read more of her work on her blog, Conservation Folks.

Suggested post: Ecominimalism & an Interview with Minimalist Robin Kay

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Stitch and Forage: A Seasonal, Natural Guide for Summer

Guest post by: Melanie Barnes

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If you are interested in making the most of the Summer months in a seasonal and natural way, and on a budget, the ’Stitch and Forage’ E-course is a brilliant guide. Created by Hannah Bullivant from Seeds and Stitches and Herbalist Natasha Richardson, it also has some wonderful contributors, Sara from Me & Orla, Kate from A Playful Day, Laura from Circle of Pine Trees, Rachel from The Foraged Life, and myself from Geoffrey & Grace.

The section I created was a guide to self care focusing on meditation, including the benefits, why you should meditate, and how to begin. We look at breath, Mantra and energy flow (Prana). Plus, there are two meditations for you to try and practice.

I really love this quote on meditation, I find it to be great inspiration….

“In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap.”  – J.Kleykamp

Let me tell you a little bit more about the course…

Stitch + Forage is as self paced e-course, made up of four core modules; ‘Forage’, ‘Make’, ‘Gather’, and ‘Tend’. You will receive a beautifully designed PDF with all the tutorials, planning tools, resource links, and printables you need for the course.

The modules contain features covering:

  • How to survive hay fever with herbal remedies
  • The joy of camping; both maximalist and minimalist
  • Styling a Summer dinner party
  • A guide to Summer beers
  • Simple, useful Summer crafts
  • How to make your own Summer sour
  • Recipes for seasonal foods
  • Taking care of your skin in the sun
  • Nature meditation
  • The best holiday, garden and beach reads
  • Simple ways to entertain kids
  • Ideas to have a more mindful, eco-Summer

The cost  is – £30  – However there is 50% off until August 31st.

If you would like to sign up to the course, and for further details please see here.

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Thank you for sharing Melanie!

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The Sparrow Collective Guest Post: My Simple and Effective Tips for Taking Better Photos


In the news! I guest posted over on The Sparrow Collective sharing my very simple and effective tips for taking better photos of children and photos in general. Find the post here.

So, please visit the site and have a read, you’ll learn simple photography tips that anyone can apply. There is no need for a fancy camera (it’s all mobile phone based), fancy computer or software (it’s all mobile phone app-based editing). The tips are especially helpful for taking photos of wiggly children, but also can be applied to photographing anything.

Thank you very much to Shadae, the woman behind The Sparrow Collective, for the opportunity to share on your site. The Sparrow Collective is a lovely handmade children’s clothing and teepee line with a blog about crafty, creative and business stuff.

xo, Danielle

[ Sen’s adorable overall shorts are designed and hand sewn by Shadae, his tank top is from Goat Milk NYC ]

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Helping Hands Across the World: 4 Children’s Charities Worth Donating To

A guest post by: Riley Bevan

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It’s sad to think that even with all of the great advances we’ve made in science, technology, and medicine, there’s still a lot of armed conflicts happening in the world right now. These may not all be full blown multi-nation world wars, but just a quick check of the news can give you a glimpse of the civilian lives affected. Children, especially, are the most fragile victims.

Thankfully, there are also a lot of people all around the world are working non-stop to provide as much help to these children as they can. If that sounds like something that you want to get in on (and it’s definitely something worth doing!), here are a few charities that can help you get started.

War Child– This is perhaps the world’s biggest charity focused entirely on children in war-torn areas. War Child has had boots on the ground every time armed conflicts spring up almost anywhere in the world since 1993. The charity has also grown beyond its roots in the UK and now has offices in Holland, Canada, and the United States.

MAG – The effects of war extend far beyond when the last shot is finally fired. One of the most devastating leftovers is a landmine. The Mines Advisory Group, or MAG, assists people affected by everything from landmines and unexploded ordnance to weapon fire. For their humanitarian efforts, the organization was honored with the Nobel Peace Prize in 1997.

UnaKids – A relative newcomer, UnaKids has nonetheless made its presence felt in recent years by building the schools and hospitals that children in war torn areas desperately need. For this charity, it’s more about giving kids the tools they need for a peaceful and stable future. Additionally, Unaoil, the company behind UnaKids is active on LinkedIn where they spread the word about the growing need to help these children attain a better life – relying on its extensive network of contacts to help fund such endeavors.

UNICEF – Originally founded to provide emergency food and shelter to children affected by World War II, the United Nations Children’s Emergency Fund (UNICEF) program has long since become one of the go-to children’s charities for anybody who wants to help out in their own way.

 

You might also like my post:

10 Ways to Live a Greener, More Sustainable Lifestyle

What You Can Do To Help Conserve and Protect Wild Plants and Animals

13 Ways to Simplify Your Wardrobe

Ecominimalism: Talking about Sustainability with Robin Kay

Simple Photography Tips & Taking Photos of Children

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A House of Cards: Mythical Motherhood, Judgment and Identity

A guest post by: Cricket la belle

 I had lots of plans when I was 21.

I was going to travel the world, volunteer in the Global south, speak 5 UN languages fluently, and get a graduate degree in international human rights law.

I was going to have a Real Career and make Lots of Money. More importantly, I was going to make a Difference in the World while doing so.

The night before I found out I was pregnant, I was doing tequila shots with old friends in an Irish pub in Midtown Manhattan, sharing my plans to move to Shanghai for a university teaching stint.

I never made it to China.

Ava was born six months later—I hadn’t even graduated from college.

Physically bringing a child into the world was as close to a mystical experience as I have ever had. Love for my tiny muse replaced the youthful, destructive tendencies to party and forge serial relationships with the wrong men—which was how I got pregnant in the first place.

However, the joy of caring for an infant was punctuated with pangs of jealousy as I watched my friends travel, have careers, and live and play in NYC while I wallowed in domesticity in the outer boroughs (not the cool one).

If becoming a mother was an ecstatic experience, it was tempered by an equally powerful dislike of being a wife.

My partner was a good man, but I was too young to appreciate him and I had only begrudgingly accepted to play the role of wife, as a seemingly inescapable consequence of my biology. It didn’t feel like a real choice—it was a socioeconomic reality and I resented it tremendously.

When Ava was an infant I finished my masters in Education and I tried desperately to convince my partner to move abroad. Dubai, Costa Rica, China—there were so many opportunities for my skill set and experience—but he was simply not interested in leaving New York.

He maintained that if I wanted to travel, I was free to do so, but he wasn’t coming and neither was the baby. I was shattered by his provincial attitude. I felt like I was dying inside, stuck, not growing, not living, and I clung desperately to my one and only joy and passion, my child.

One summer I got a gig consulting in bilingual education in Santiago, Chile and I packed my bags for a one-month trip. I left Ava at home with her father and although I was excited to experience South America for the first time, I missed my baby intensely after only three days, and it became clear that I was not going anywhere until she was emancipated.

I never resented motherhood for my inability to find personal fulfillment, even though the tie that bound me to my ill-suited partner was the result of the child we shared together. For me the culprit was feeling suffocated in the marriage relationship and the control it exerted over me. I believed that with the right partner it could have been a totally different experience.

I felt dead, and although my baby was a source of great joy and I found passion projects closer to home, I was filled with a constant feeling of regret, like my youth was slipping away and leaving me nothing, save my baby, to show for it.

As my plans for living a Meaningful Life of Adventure were dashed, I poured myself into my child and our lifestyle, channeling my personal growth into her development.

I thought I was a great mother. I mostly was, I think.

I leaned toward, ok, stood firmly in, the camp of the super crunchy—breastfeeding beyond age two, baby wearing, and of course I had a midwife-attended, un-medicated birth in a non-hospital setting.

However, the truth is that I was having an epic identity crisis and was hitching my ego-driven wagon to a cult of my own creation—mythical motherhood, the fallacious notion that I could subvert my personal ambitions and channel them into motherhood to become self-actualized.

I admit I was a bit snobby and holier than thou. My family would say (and probably did) that I was an overzealous mothering nut.

Fueled by idealism and Internet research, I went to elaborate lengths to shield my precious baby from the evils of—you name it: mainstream media, Big Ag, patriarchy, plastic.

Our stuffed animals were referred to as ‘she’ to ward off the evil impressions of patriarchal language on her innocent subconscious mind.

We ate only raw food and juice.

There were toy sanctions: no plastic, no batteries, no Barbie, nothing from China, no characters. I wrote obnoxious and lengthy letters at holiday and birthday time to remind well-meaning relatives that non-approved gifts would be summarily tossed (and where to buy the pricier wooden toys and Waldorf dolls).

I yelled at my partner when I found his mother applying make-up to my two year old daughter’s face (she was graciously babysitting while I was taking women’s studies courses).

I was tyrannically enlightened.

Resisting the institutionalization of childcare, and determined to preserve my daughter’s creativity, I unschooled her until she was seven years old

Crippling my future self financially, I used higher education as a form of social welfare. To make my lifestyle economically viable, I lived off student loans so I could be a full time mother and pursue passion projects as my schedule and interests allowed.

But my youthful idealism and good intentions reeked of self-righteousness and also of privilege.

Holidays and summer barbeques with my partner’s family gave me anxiety, driving me into micro-depressions where I fantasized about being free—mostly of my partner.

The refuge I had sought worshipping at the alter of mythical motherhood was menacingly threatened by the contempt that welled up in me towards the plastic cutlery, fake whipped cream, and droning of television sets never turned off at my sister-in-law’s house.

Anyone who didn’t mother with the fierce ideology that I did was poking holes in the ill-conceived illusion that motherhood alone would save me from the deep unhappiness I had created all by myself through nothing more than my own choices.

Mythical motherhood was a house of cards.

I judged harshly any parent who used disposable diapers or sent their infant to day care and sought only the company of women whose lifestyles were a perfect mirror image of my own, or an aspirational version of it. I was hopelessly narrow-minded and caught up in the cult of my own superiority.

It’s easy to overlook the mental bondage of mothering dogma when you can justify your choices as environmentally superior, or as a pathway for optimal child development.

But my desire to create the perfect life for her had more to do with compensating for my own perceived failures in life—not having that career, getting knocked up out of wedlock, achieving far less financially than my parents had at my age, feeling dead creatively and professionally.

Out of desperate unhappiness for my lot in life I was driven maniacally to create for her a childhood utopia. Jackie Kennedy’s quote ‘If you bungle raising your children, I don’t think whatever else you do matters very much’ became my mantra and I poured all of my creative energies into my child.

We took French classes, ballet, visited farms, museums and libraries on a weekly basis, living life as if it were a never-ending field trip. It was fun, and I learned alongside my young child.

Our lifestyle freed us from negative outside influences, and by ‘outside’ I mean non-sanctioned influences that I feared would pollute the perfect bubble I moved in, a fantasy where my lifestyle choices alone would redeem the mess I had made of my life by becoming a mother at the wrong time, with the wrong man.

The truth is I felt simultaneously inspired and suffocated by motherhood and I sought redemption in orchestrating the most enlightened path I could because the cruelest hand my daughter could be dealt was to end up like me.

Ironically, while motherhood dealt the death blow to the fantasy future I thought I was entitled to, in fact it saved me—if not from partying too much, then from my own ego-driven career plans which in reality were nothing more than the shackles of my parents’ expectations of me, yet to be cast away.

When I could no longer tolerate the slow death of being married ‘unwillingly’, economic reality swiftly turned my commitment to mythical motherhood on it’s head and I crucified the pursuit of motherhood perfection on the cross of my own selfish desire to leave an unsatisfying marriage.

My partner had the house, the job, and the lawyer— and so he also got the child. She swiftly went to school and slowly began to do normal things like eat potato chips and watch bad tv. She was six and I went overnight from being a devoted unschooling mother to being a weekends-only mom.

It was a very dark time. She would never live with me again.

I coped the only way I knew how— by enrolling in another graduate program and making plans to go to Brazil and work with impoverished children in the favelas of Rio. The outcome of the decisions I made during this time resulted in a slightly different version of the story I am telling you now, proving that until you learn from your mistakes, you will be doomed to repeat them.

Fundamentally, I share most of the same mothering values with my younger self, albeit in a far more inclusive and tolerant way. I do not judge the parenting choices of others nor do I get any validation from what we eat, what we watch, or what we wear. My identity is not so single-mindedly bound up in the role of being a mother like it was the first time around.

I no longer cling to the notion that I must insulate my children from the world—I see now that just like us, our children have souls with unique journeys to make and that while as a mother I certainly influence their trajectory, my lifestyle choices are not going to make or break her destiny and future.

Rather, I am thankful for the ability to make choices at all knowing that for many women all over the world, basic human rights go unfulfilled on a daily basis. I have come to accept my life as the sum total of my own choices rather than a cruel drama inflicted upon me.

Most of all, I know the spiritual ecstasy of motherhood is a tonic to the death of the creative potential of the individual—not a death to be mourned, but accepted with grace and navigated with more soul and creativity than I ever have thought possible.

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Readers you can find Cricket la belle on Instagram and Tumblr

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