City Adventure: Seeking the Unexpected

Hippie in Disguise ro and sen Chassin Rideau Canal Ottawa

This post was originally published on the Enfants Terribles Blog, May 2015

Each spring, we excitedly make our first return visit since the fall to one of our favourite spots along the river. We like this spot because we usually find ourselves alone there, so the children are free to roam as they wish without concern for bothering others. Ro and Sen will spend hours walking each and every little path through the grass, along the rocky river’s edge, and watching the graffiti writers paint under the bridge.

Sometimes our city adventures take us miles from home, other times we don’t end up covering a lot of terrain, but rather take the time to explore a spot fully. That’s what we did last weekend because I could tell the children needed a slow day, but I still needed my wandering fix.

I love this sort of city adventure where we are in the heart of downtown (and we live in a big city), but we are also in a spot that is fairly secluded and empty of people. Just across the bridge is large bustling university campus, on the other side of the river a shopping centre and sports complex, and a few short blocks east is our city’s main street. And yet, in this spot we could imagine ourselves in a rural setting without another human soul for miles.

Path along the Rideau River Canada

Christina Rohde Swim

While I love to expose my children to the busy pulse of the city, the alleys, the tall buildings, the crowds — all that big city stuff that can be a crash course in socialization, I also love the unexpected, and so I want Ro and Sen to learn that the city doesn’t have one setting or one pace. I want them to expect and seek the unexpected.

If we can guide our children toward positive experiences with the unexpected, to learn that the unexpected is often exciting and beautiful, and that there is always more than one setting, more than one facet to any space, place, person, or thing, then maybe they will hold on to those open minds they were born with.

The Baby Bird and the Snail: Nature Storyboarding Acts of Kindness

Collected natural treasures nest story of bird and snail

Today is International World Wildlife Day, last year I shared some ideas about how we can help conserve and protect wild plants and animals. I hope you’ll read that post when you’ve got the time.

This year, in honour of World Wildlife Day, I am sharing a story Ro wrote and storyboarded when she was 8. It is a story of a baby bird who lost her mother and made a new friend, the snail. The image she created that inspired the story is shown above (my photo, her arrangement).

During the warmer seasons, when snow and ice do not cover the ground we are always picking up little pieces of beauty as we walk about the city from one place to another. We are, as many of you know, pedestrians by default. Being walkers, slowly moving through the city, we always come home with a variety of pretties: feathers, shells, pinecones, flower petals, and so on. One day when we came home Ro decided to story board with the treasures. Ever since she was quite young she had played with a felt story board, which she loved. On this summer day, she decided to translate this activity into a new context using natural treasures. To begin, she used some white chalk to make a framed background on our porch and then went to work creating. When she was satisfied with her creation she called me over and shared her story.

The beauty she had created visually, and more significantly the beauty of the story itself, was so touching I had to take a few photos and transcribe the story. It’s been 3 years now, and finally, the right day has arrived to share.

Here is Ro’s story:

The Baby Bird and the Snail

“One day a baby bird’s mother went out as usual to find food, but did not return. An accident took her life.

The baby bird was heartbroken and cried in the nest for many days.

Others heard the cries and figured out what happened, so they began bringing gifts of food and beauty to sustain the baby bird.

The nest became surrounded in gifts, but still the baby bird did not emerge.

And so, a young snail decided to risk it’s own life and go into the nest to comfort the bird.

The bird was so touched by this (risky) act of kindness that she realized others cared for her and that she would have a friend to go through life with.

The end.”

I hope this story will touch your heart, inspire acts of kindness and connection across species and ways of life, and that you’ll be inspired to create beauty with natural, sustainable materials.

Today is World Wildlife Day, so hug a tree, kiss an animal, and love all life. Find, make and share the beauty of the natural world and simple acts of kindness. Raise yourself, raise others, raise positive change. Together we can raise a generation of global guardians.

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Sarah's Silks Rainbow Scape Hippie in Disguise

Giveaway: Sarah’s Silks

Sarah's Silks Rainbow Scape Hippie in Disguise
Today I have a special giveaway with Sarah’s Silks over on my Instagram account! Sarah’s Silks makes the loveliest play things inspired by Waldorf learning. Sarah is known for her play silks: beautiful silk (cotton is available too) fabrics dyed in different colours for imaginative play. You will be pleasantly surprised by how creative children are with a piece of fabric! I could not tell you how many different ways my children have played with theirs — it really goes to show how open-ended play things are so much more inspiring to children. Sarah also makes lovely costumes, crowns and other dress up items (including a new unicorn headband!). Her shop also has string and wooden toys and other new items are always being added. Best of all, everything is handmade from natural materials. I always recommend Sarah’s silks to anyone looking for a gift idea for children.

Sarah would like to giveaway a $50 shop credit to one of my Instagram followers. I want to win this one!

To enter, visit my Instagram account (rules are explained there too) and look for the giveaway photo, and make sure to:

  • Follow @sarahssilks
  • Follow me @hippieindisguise
  • Like and comment on the giveaway photo
  • For extra entries: Tag friends in the comments, separate each friend into a different comment so that it is easier for me to make the ballots ???? No limit to number of friends tagged.

Contest closes Sunday August 14, 2016 at midnight and is open worldwide. Good luck friends!

sarah's silks playsilks waldorf toys
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DIY Essential Oils Citrus Scented Natural Play Dough

essential oil herbal play dough diy hippie in disguise

With winter weather soon coming to an end, we’ve been savouring the last of the winter days by doing activities that we don’t make as much time for in the summer, like visiting museums, baking, painting, and doing other indoor activities. Last weekend we decided to make play dough. We’ve made play dough a few times before and have tried our hands at naturally colouring the dough with spices and teas, with mixed results. (However, I can confirm that it is very easy to make brown dough!)  This time we decided to play around with scents.

essential oil herbal play dough diy hippie in disguise citrus  To make scented doughs we added essential oils to our usual playdough recipe. The result was lovely scented balls that Ro and Sen really enjoyed playing with, and miraculously resisted taste testing!

The recipe I use is very simple and involves no cooking, which makes it easier for young children to help. Best of all the dough will last many months if stored in an airtight container between uses. I’ve adapted my recipe from one I found on the Imagination Tree site. Note: If you divide the dough in half before adding the essential oils, you can make two different scented balls, as we did.

essential oil herbal play dough diy hippie in disguise

Here’s what you need:

*2 cups of all-purpose flour (other flours will work, but I wanted a white dough so I used all-purpose)

*2 tablespoons of vegetable oil (I used coconut oil, because it is clear and hardens at room temp, so it helps with the consistency of the dough)

*1/2 cup of salt (I used sea salt, because that’s what I had on hand, but table salt is typical for play dough)

*2 tablespoons of cream of tartar (if you haven’t used this before it is a powder found in the baking section)

*1+1/4 – 1+1/2 cups of boiling water (I used about 1 and 1/4 cups, but different flours may need more or less water)

*15 drops of Citrus Fresh essential oil (An oil blend offered by Young Living Oils)

*15 drops of Lemon essential oil (I used Young Living)

*optional: citrus zest (to add colour and texture, I used lemon, lime, blood orange, and minneola orange)    

Preparation method:

1) If using zest in your recipe, then begin by preparing the zest first, so that it has been exposed to the air for a while before adding it to the dough. It would be ideal to dry the zest out a little by dehydrating it or drying it out in the oven, but it is not necessary. I recommend using a fine zester if you have more than one size.

2) In a bowl, combine the dry ingredients and the coconut oil.

3) Start by adding 1 cup of boiled water. Mix thoroughly. Add the remaining 1/4 to 1/2 cup little by little until the dough is just mixed or very slightly dry. The dough will become wetter when you add the zest and work it with your hands. If the dough becomes too sticky add more flour one tablespoon at a time.

4) Separate the dough into two even sized balls and allow to cool down to almost room temperature.

5) Lemon dough: Form a bowl shape with one of the balls of dough and add the lemon zest and lemon essential oil drops, then fold dough over and knead the zest and oil into the ball.

6) Citrus Fresh dough: Using the second ball form a bowl shape with the dough and add the Citrus Fresh essential oil and zest from other citrus fruits into the dough bowl, then fold the dough over and knead thoroughly to incorporate the zest and the oil into the ball.

7) Time to play!

essential oil herbal play dough diy hippie in disguise odette williams

essential oil herbal play dough diy hippie in disguise odette williams

If you are interested in learning more about essential oils or in purchasing some, my friend Nicole has a website, which is a great resource for learning about essential oils.

You might also like my nature inspired art and craft projects and DIYs:

How to Make a Mother Nature Dress / Costume from Real Leaves

How to Make Natural Tattoos from Real Flowers

How to Make All Natural Floral Vegan Easter Egg Bath Bombs (or other shapes for other seasons!)

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Urban Adventures or Wanderlust with Kids

With spring weather around the corner, the children and I are getting excited for our first urban adventure of the year. We’re pedestrians year round, walking almost everywhere we travel to in the city; however, in the cold weather months the walking is more for the purpose of transportation than it is an activity unto itself. In the winter we walk with a destination in mind. In the spring, summer and fall, walking is the destination. Wander, weave, flounder and flow, the streets, alleys and parks around us form a patchwork of sights, sounds, smells and sensations underfoot.

Hippie in Disguise Ottawa

Hippie in Disguise Ottawa Canada

For as long as I can remember, I’ve craved walking: wandering without purpose throughout the city, the countryside, just exploring and waiting for the unexpected to present itself. I suppose I had wanderlust, though I certainly hadn’t heard of the term when I was a young teen who wished to spend her off hours wandering aimlessly, rather than shopping or hanging out at coffee shops. It seems wrong to say “aimlessly” or “without purpose;” certainly the walking restocked my energies and delivered inspiration by way of silhouettes, architecture, graffiti, street performers, weeds growing rampant under a loading dock.

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

KLT works textile artist hippie in disguise canada

Aside from wanderlust, my environmental preoccupations motivate me to move around in the least harmful way I can. Using my own motor is not only healthy for me, but healthier for the planet. When I met my husband, Matt, he was similarly disenchanted with moving himself through space using anything other than his own body as a motor. He loved to explore and find new spots in the city and its rural outskirts. However, he wanted to move and explore by bicycle. He had no interest in going for an after dinner walk, or leaving an hour early for school so we could take a meandering detour to get to class. We spent many years separately doing our own after dinner ritual. Now after a decade or so I’ve worn him down…or rather he’s learned to love a good wander. He still rides his bicycle at least three times a day though!

We live in the downtown of our city, so there is a lot to discover within walking distance. And by walking distance, I mean we can walk somewhere (at a child’s pace) in 2 to 3 hours or less. Most often, we spend more time getting somewhere than the time we actually spend there, because the walk is just as enjoyable. This ‘breaks’ the common rule that when you drive on a trip somewhere you need to spend at least triple the time there to make the ‘car time’ worth it. Unless, of course, you are a road tripper, and the drive is the destination. But I digress….

Hippie in Disguise Ottawa Canada Louise Bourgeois

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada Victoria Island

One of the first thoughts I had when I learned I was pregnant was that I would have a new excuse to spend hours wandering the city while pushing my baby in the pram — which is a very common way to ‘nap’ your child where we lived at the time. As my children got older I wanted to find a way to nurture a love for wandering, admittedly to serve my own interests, but also because I think there is a lot to learn from wandering. Both learning from the space in which you wander, but also to learning about ourselves. Wandering cultivates a sense of curiosity in and reverence for the mundane, which I think are necessary capacities to develop and nurture, particularly in a fast-paced and over-stimulated world. I could go on and on about all the positive things that wandering teaches us, but I will save some for future posts, since I’ll be posting about our urban adventures over the coming weeks and months. (I need to save some goodies so you’ll come back for more!)

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada River

While off with the children for a few weeks during the last two summers, we would alternate days at the pool park, with a picnic to last us the day, and days wandering the city. At first, Ro would ask “when will be there?” She was focused on a particular destination: the river, the bakery, the gallery. But over time, she began to enjoy the walks themselves and became a more keen observer, looking down streets and alleys, finding dirt paths that could be interesting, and taking an interest in leading us toward discovery.

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

For Sen, being much younger, he still very much lives in the moment, so he enjoyed the wandering and didn’t expect to “get somewhere.” He especially enjoyed our walks when I called them adventures. “What will we discover today, Sen?” I found it really helped, for both children, to give them a few things to look for: a flower they’ve never seen before, a sculpture, a spot for a picnic. It gave them an orientation for the walk and raised their sense of observation. As the summer went on, they no longer needed prompts from me, they would just let loose and see what struck their fancy as they walked along a sidewalk or path. I was very happy to see they had come to love wandering. So much so, that at times I found myself trying to usher them along more quickly, for they wished to stop to greet every snail crossing the sidewalk or count all the different varieties of wild flower on a hill — not to mention the childhood classic: picking up every single stick to bring home. Perhaps I’d gotten a little too much of a good thing going. But seriously, I couldn’t fault the activity of letting children roam, discovering, spending endless hours outdoors, learning the map of their city through the movements of their own body. We have gotten to a point where can be a great distance from home and Ro can always lead us back. And Sen can lead us about half the time. As a parent of urban children, I think it is a great asset for a young child to know how to navigate the city themselves.

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa River

Hippie in Disguise Ottawa Canada Arboretum

All in all, I’m pretty happy that my children enjoy my favourite pastime. But more importantly, I see the great benefits wandering provides them. Chief among these is appreciation for the path as much as the destination, which brings about the potential to reframe everything we do.

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

Hippie in Disguise Ottawa Canada

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Sa Ta Na Ma Meditation

When I was asked to be one of the hosts for a mindful parenting challenge organized by Bendi Baby, I knew exactly what I wanted to teach — children’s meditation, specifically the Sa Ta Na Ma meditation. I learned this meditation from Shakta Kaur Khalsa with whom I completed my children’s yoga teacher training over ten years ago. Yes, before I had children! At the time I had been practicing yoga for about five years, taking classes in all styles and traditions available around town. I had experienced profound benefits physically, recovering from dance injuries that I had thought would be with me for life, but even more so, I experienced benefits mentally. I knew I wanted to bring my children into a family that would include yoga at its foundation.

Ro practicing the Sa Ta Na Ma meditation. Raglan "All You Need is Love" tee by Pop Kids USA.

Ro practicing the Sa Ta Na Ma meditation. Raglan “All You Need is Love” tee by Pop Kids USA.

Inexperienced in teaching yoga to children, I expected my children to take greater enjoyment from the physical postures (asana) than from meditations. In my experience, most adults find asana more interesting than meditation. I naively expected the same of children, particularly since children often bear the stereotype of having a hard time sitting still. In practicing with my own children, my experience has been the opposite of my expectation; they most enjoy the meditation part of the practice.

Ro in the Na hand position. "Cuter on a Scooter" tank by Pop Kids USA.

Ro in the Na hand position. “Cuter on a Scooter” tank by Pop Kids USA.

I began practicing yoga with Ro soon after her birth, but I didn’t introduce her to meditation until she was almost three. I began with a simple gong meditation, where she would focus on the sound and observe how long she could hear it. She really enjoyed this, and so I decided to take a leap and teach her Sa Ta Na Ma, which is significantly more complicated for a child of that age. After a few minutes working with her she understood the mudra pattern (hand positions) and was happily continuing on all by herself. At first I felt a little regretful that I hadn’t taught it to her sooner, since she was clearly ready. But then I decided to award myself some “mother’s intuition points” instead, telling myself that I had chosen today, because today was the right day. Until around 4 years of age I would have to remind Ro of this meditation in order for her to practice. Then, without my noticing, there came the day when she started doing it on her own, when she felt a need or desire herself, and I haven’t reminded her since.

I will never forget our first parent-teacher interview, when Ro joined public school in Grade 2. Her teacher couldn’t wait to tell us about how she had observed Ro, more than once, meditating during the chaos of recess. She was rather amused by it. I, on the other hand, felt pride, because she had developed a practice she could go to in times of imbalance and overstimulation.

Processed with VSCOcam with c3 preset

Ro in the Ta hand position. Organic Zebra shirt by Filemon Kid.

So how does the meditation work? (Please see photos below for visual aid):

Find a comfortable seated position, crossed legs, lotus, or otherwise. The meditation involves 4 hand positions (mudras) that are synchronised with 4 sounds (mantra). Show your child the hand positions first: thumb to pointer finger, thumb to middle finger, thumb to ring finger, thumb to pinky finger. Do a few repetitions through the finger positions. Next add the sounds. Sa (thumb to pointer finger), Ta (thumb to middle finger), Na (thumb to ring finger), Ma (thumb to pinky finger). Complete a few repetitions of the mudras and sounds working together. Once the child is comfortable with this you can ask them to close their eyes and continue. With children who may have a hard time keeping their eyes closed you can place a focus object in front of them, something gentle and soothing like a flower or a soft toy. Start by repeating the sequence for 2 minutes, then gradually lenghten the time; you will probably be pleasantly surprised by how long children can carry on with this meditation.

Sa Ta Na Ma meditation: hand positions and sounds

Sa Ta Na Ma meditation: hand positions and sounds

One variation of the meditation includes starting off quietly then raising the voice slowly with each repetition, and then declining in volume once the chanting has become loud. Another variation is to begin by voicing the sound, slowly becoming quieter until you are simply saying the sound in your mind. There are a number of You Tube videos that demonstrate the meditation and are useful for hearing the tones for each sound, just search “sa ta na ma meditation.”

There is much written about this meditation, from the Kundalini tradition, that suggests the meditation has a balancing effect. I can’t speak authoritatively about the benefits neurologically and psychologically, but I can tell you that this meditation has been very satisfying for Ro and is a practice she comes back to time and again. I can only hope and imagine how this practice will support her through the teenage years and into adulthood when stress and challenges to our inner balance are a daily encounter.

Thank you very much, Bendi Baby, for asking me to participate in this challenge. Please visit Bendi Baby’s Instagram account to find the other challenge hosts and lessons that were shared or check out the hashtag #MindfulMamaBendiBaby.

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