In the News: Project Calm, Mindfulness through Making

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A few months ago I was approached to contribute to a new magazine titled Project Calm, a mindful magazine for creative types. Project Calm is all about “mindfulness through making”. It was an honour to be asked to contribute as mindful creativity is to close to my heart and soul. It’s also serendipitous that the magazine was launched during the Slow Living month focused on nurturing, given the magazine aims to help busy folk slow down and nurture themselves through craft, encouraging us all to channel our energies into creating mindful beauty.

Bringing mindfulness to craft and creativity is so important (which I wrote a little about here, in relation to picking flowers and making flower crowns), both in terms of the personal, spiritual and mental health benefits of mindfulness, but also the environmental benefits of being mindful about how and what we create. I am always inclined to create from natural materials as much as possible, so that our projects have no waste from packaging and is fully compostable (for example, Ro’s halloween Mother Nature costume, made from real leaves, or our holiday Botanical Advent).

For this first issue of Project Calm, I contributed my Real Flower Temporary Tattoos tutorial. It is so exciting to see my work in print!

GIC_08_p8-9_naturenews_72dpiCopies are almost sold out, so if you’d like one order soon. They are available for purchase here.

Here’s a little sample of what you’ll find in the issue among the four sections covering Home, Nature, Travel and Mind & Body:

  • Paper-based crafts to make, colour & create
  • Positive features to inspire and enrich
  • Case studies and profiles of successful creatives
  • Travel, retreats and courses to try
  • Papercutting template on card
  • Paper animal kits
  • Poster with floral illustrations

Or, you can take a look at the preview here…

 

Thank you to my friend Erin, the florist, who collected discarded petals and flowers for my tattoo project. And, thank you to Kate for connecting my work to the folks at Project Calm.

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Zero Waste: How to Make Easter Egg Bath Bombs with Flowers + Essential Oils

zero waste vegan easter egg DIY flower bath bomb essential oils hippie in disguise

I freely admit that the naturally dyed Easter eggs I see on Instagram (these ones!) and Pinterest (these ones!) have me feeling a little underwhelmed with our own vegan Easter crafting traditions. For a few years now, I’ve wanted to naturally dye wooden eggs but haven’t found an economical source for the wooden eggs. We’ve been making our own bath and beauty products for the last year or so (deodorants, creams, toothpaste and so on) and it occurred to me when I was getting our Easter decorations out that the plastic Easter eggs we use for the egg hunt would make perfect bath bomb moulds, so I decided to try it out with the kids. And, low and behold we found our Easter egg, vegan friendly, crafting tradition! (Note: After years of frustration related to buying aluminum wrapped chocolates, I decided to buy reusable plastic eggs that I could fill with dried fruits and other treats, rather than put aluminum foil into landfill. Zero waste life!).

Making the bath bombs was really easy and a super fun activity for the children. They got their hands into some dough, designed their own scents from mixing essential oils, and crumbled dried flowers. A sensory and very satisfying experience! The bombs smell great, are healthy for sensitive skin and soothing for the soul. On top of this, you can make the bombs with common household ingredients that are likely to be in your pantry or available at the grocery store.

zero waste vegan easter egg DIY flower bath bomb essential oils hippie in disguise

zero waste vegan easter egg DIY flower bath bomb essential oils hippie in disguise

zero waste vegan easter egg DIY flower bath bomb essential oils

Here’s how we made them:

  1. In a bowl combine: 2 cups of baking soda, 1 cup of potato starch (you can also use corn starch or cream of tartar), 6 tablespoons of Epsom Salts (you can also use sea salt).
  2. If you want to make different scented bombs, then separate the mixture evenly into a few bowls — we separated into four bowls.
  3. Crumble approximately 2 teaspoons of dried flowers into each bowl. We did different combinations to get different colours. For example, a pink egg from wild roses, and a green egg from blue hydrangea. Make sure to finely crumble the flowers because the bits will go down the drain in your bath so you don’t want to clog it up. Although, as Ro said: “It would be the nicest clog ever!”
  4. Add 7-10 drops of your favourite essential oils to each bowl. I use Do Terra essential oils which are very high quality (pure) so I didn’t need many drops, if you use a more conventional essential oil you may need a few more drops to get a strong enough scent. We used lavender, wild orange, balance, serenity, citrus bliss, eucalyptus and melaleuca in different combinations.
    • Lavender, balance and serenity are calming.
    • Wild orange and citrus bliss are energizing and refreshing.
    • Eucalyptus is great for opening up the air ways especially if you have congestion or a cold.
    • Melaleuca, also known as tea tree, is a natural anti-septic, is soothing and smells great.
    •  I’ve included links above to purchase from Amazon, but if you are interested in opening an account with DoTerra to get oils at a significant discount email me: hippieindisguise1@gmail.com
  5. Add 2 tablespoons of melted (liquid) coconut oil to each dry mixture, if separated into four bowls. (Overall you would add 6-8 tablespoons to the entire mixture).
  6. Using a spray bottle or a teaspoon to very slowly add water and mix, only add water until the mixture is crumbly but will hold together if you squeeze it in your hand. At this point it can be pressed into your egg moulds. Pack the moulds fully and firmly so that as they dry they will hold shape. I let ours dry in the egg mould for 2 days although 1 day was probably enough.
  7. Gently open the moulds. A few of our eggs crumbled from over excited hands, so be careful.

natural easter egg bath bomb diy dried flowers essential oils

zero waste vegan easter egg DIY flower bath bomb essential oils hippie in disguise

natural easter egg bath bomb diy dried flowers essential oils

No surprise, the children couldn’t wait for Easter to use the bath bombs. We found they worked really nicely. They didn’t fizz around (you need to add citric acid to the recipe if you want fizz, but citric acid can be hard on the skin so I don’t add it to my recipe) but they smelled really good and easily melted into the bath water. The crumbled flowers floated to the surface of the bath and made the bath water extra fancy. The coconut oil was soothing on the skin and the essential oils gave off a delightful and calming aroma. Overall, the bombs were a success.

natural easter egg bath bomb diy dried flowers essential oils

If you have any questions about how we made the bath bombs please leave a comment and I will be happy to answer. For an amazing tutorial to make naturally dyed wooden eggs visit Fareisle Blog here.

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You might also like my post:

How to Make All Natural Temporary Tattoos from Real Flowers

Garbage Free: How to Make Your Own Delicious Cashew Milk

How to Make a Mother Nature Leaf Dress from Real Leaves

Drawing a Day: A Summer Drawing Project

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