Waiting for the Right One: Our Essentia Organic Mattress

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic natural memory foam mattress hippie in disguise

We recently got a new bed mattress and to honour this special item (simple things are special to us) we bought some flowers, a rare indulgence. I had planned on letting the children cover the bed in petals and bounce around, since we’ve never owned a mattress that has bounce I figured they would enjoy that. But, my little boy, Sen, had other plans. The photos that follow depict the making of his “flower sculpture”, which turned out to be the most perfect, organic way to appreciate our new mattress (which happens to be made from plants and infused with essential oils). The dried flower sculpture now sits on the shelf above our bed.

Please enjoy the photos and I hope you’ll read my post about how and why this mattress came into our life and why I feel so strongly about it as a product. But first, let’s start with the back story.

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

About 8 years ago an Essentia mattress store opened in Ottawa, the city we live in here in Canada. At the time we were sleeping on a 5-year old terribly uncomfortable futon mattress (I cannot overstate this enough). Being environmentally-minded consumers, we sourced and had custom made a futon made entirely from recycled cotton t-shirts and wool, we were assured it would be comfortable and last 10 years. But from day one it was uncomfortable. It was lumpy and slanted — I always felt like I was going to roll off the bed — a bit of an unnerving feeling when you’re trying to fall asleep. We figured it would take some time to settle and, besides, we weren’t about to waste all the materials, effort and money that went into the mattress. Months went by and the mattress never improved…it really only got worse, much worse. Being students and young parents we had no money to replace the mattress so we made do, which we are pretty good at doing. (Did you read my post about how we’ve been eating our meals at a desk for over 15 years, because we can’t afford to upgrade to a bigger, sustainable option? Ya, we make do.)

The point of the story is that after 5 years with the lumpy futon we were more than ready for a new mattress, but wanted to make sure we bought one that was ethically and sustainably made, and much more comfortable. After years of bad sleeps (I’m talking waking up every hour of every night from discomfort), we were ready for a good night’s sleep (and to reap all the health benefits that come from good rest).

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

Essentia mattresses are certified organic, plant-based (vegan-friendly!), biodegradable (!!), and ridiculously comfortable. After we walked into the store, laid on a few mattresses, we were sold on them. We decided that when we had the money these would be the mattresses we would invest in.

Years passed and our finances never really improved, so we kept sleeping on the lumpy futon. The slant in the mattress got worse. The lumps became more accentuated. It got to the point where we would take turns sleeping on our love seat because it was more comfortable (despite the obvious fact that we couldn’t stretch out on it).

My sweet sister (who is generous beyond words) caught wind of our sleeping woes and gave us a synthetic memory foam mattress topper for our futon. Many people I know use these memory foam mattress toppers for extra comfort, as they add a nice layer of supportive cushion to a mattress. But, being the health nut that I am I didn’t want to get one as I’ve read terrible things about the off-gassing, since the foam is synthetically made with chemicals and treated with fire retardants. Basically a toxic cocktail you sleep on 8 hours a night — not something I was itching to do (no pun intended).

I didn’t want to say no to my sister’s generosity (and she had let the mattress topper “breathe” for a while at her home) so we accepted the kind offer and looked forward to a good sleep. The topper was quite comfortable, but when we woke up in the morning my daughter was covered head to toe in hives, she was visibly swollen and in a lot of discomfort. She is not the allergic sort of child, she has no known allergies and is generally in good health and has a strong immune system, though she does have very sensitive skin. I quickly googled “foam mattress allergy” and found a tonne of photos of people covered in the same rash. I researched further and found that many people have terrible reactions to memory foam. So, we took the mattress out of the bedroom, disposed of it, and that was the end of foam mattresses for us.

Then, a few weeks later I happened to get an email from Essentia asking if I would be interested in reviewing one of their products. I couldn’t believe our luck! As a rule, I always so ‘no’ to any product sponsorships unless I already use the product (or want to use it but can’t afford it), so this was perfect: I received something I had wanted for 8 years in exchange for an honest review.

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

We got ourselves a Stratami Queen mattress and our sleeps have been truly blissful ever since! I can’t say enough good things about the mattresses and pillows that Essentia makes. There is nothing green-washed about their products, they are fully  organic, plant-based, sustainably made and (amazingly) biodegradable — so even after the mattress is out of use it can fully decompose, rather than hanging out in landfill indefinitely!The mattress comes in fully recyclable packaging too. I have not come across anything near as environmentally-friendly and comfortable in my research. Click here to read their certifications and eco-standards, it’s a long, impressive list.

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

Essentially the mattress is made from rubber plants (hevea milk) and is the world’s only all natural memory “foam” mattress. It has that crazy comfort of synthetic mattresses, without the off-gassing that makes you sick over night or over the long-term. As well, the mattresses are guaranteed for 20 years, which is hard to come by with mattresses these days. The mattress is covered in an ultra-soft organic cotton cover (I didn’t believe it was cotton, it was so soft!), which you can remove and wash, if required.

When we laid down to sleep that first night on our new mattress, our little boy, Senny, got into bed first and smiled, but a curious smile. He said: “Mama, I can’t believe I’m saying this but, I don’t think I’ll need a snuggle to fall asleep tonight. The bed is snuggling me!” Senny is such a snuggly child, he needs snuggles more than anyone I know, but he felt on this mattress like he was being snuggled just right. He drifted off to sleep and woke up in the morning super happy and ready to bounce on the bed!

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

If you happen to live in a city with an Essentia store I recommend you make a visit, the staff are very helpful and not at all pushy (Big thank you to Alana at the Ottawa store who let me ask every question under the sun and happily answered them all). Normally, I dislike shopping with my children because I can tell they are bored being stuck inside a store, but when we visited the Ottawa store, I had to force them to leave after over an hour in the store! They had such a good time lying on the beds and relaxing, they said “Mama, seriously, you can stay at the store as long as you want! We want to lie on these beds forever.” I don’t know if there’s any science behind it, but the mattresses seem to calm my children down. (Essentia also sells direct online if you aren’t in a position to visit a store).

Although I would have liked to have a comfortable mattress sooner, I’m glad we waited to get an Essentia mattress because it is ethically and sustainably made and I know I won’t have to replace it for a very long time, if ever. When Matt and I first got together we made a pact that we would always buy things that last, even if it meant waiting longer to be able to buy something of quality. Long-lasting things are more sustainable for the planet and ultimately cheaper in the long run. Waiting to buy things also teaches you a lot about what you can live without, and while we lived a long time without good sleep, it’s not something I would advise. A good sleep is something that gives back in terms of health and quality of life, and is worth investing in.

essentia organic vegan sustainable natural memory foam mattress hippie in disguise flower rose sculpture

essentia organic natural memory foam mattress hippie in disguise

Matt has a whole list of reasons why he loves the Essentia mattress that are different from mine. He’s high-performing athlete competing in elite and pro cycling races almost year-round, so for him the mattress is about good recovery from training, getting deep sleep so he can perform again the next day. In addition, as someone who has long suffered from insomnia, his mind was blown by the fact that the mattresses have a signature smell (from the essential oils and plant ingredients), so that people can develop a strong olfactory association with their sleep space and fall into a sleep that much more quickly. He thinks its pure genius, and I have to agree with him.

All in all, we are thoroughly impressed with the mattress and will surely be investing our money in another one for our kids — so we can get them out of our bed! But for the time being, it hardly seems fair to not let them sleep on an Essentia.

You can follow Essentia on Instagram @essentiagram

You can visit their website and online shop www.myessentia.com

Inspiring Mother: Morgan Brechler of Born Wild

Morgan Brechler daughter horse beach

When I was in my early twenties a classmate in graduate school told me about her friend: “She’s 28, married, has two kids, a full time job, and a home. She’s so together!” I remember thinking “Ya, she does sound together!” And then thinking, wouldn’t that be great to figure out a way of getting my life set up like that, not because that situation is an end in itself — that a partner, kids, job and home, would complete me — but because that meant I would be stable enough in life to travel and go on adventures. Meaning, it would allow me to be luxurious with my time and money and spend both on experiences. Growing up, I knew that education and jobs wouldn’t fall into my lap. I knew I had to work really hard, every year at school and every summer at full time at job (from when I was 14) if I wanted a chance at having some sort of financial stability, and knowing that even hard work is no guarantee. Financial stability, I thought, would enable me to be frivolous with my time. Frivolous meaning: that I wouldn’t have to be actively educating myself (in a conventional sense) or earning money to be able to pay for school and later for my living space. So, I never travelled or adventured.

I don’t regret this (I find regret to be a useless state) but I do look admirably toward people who took the leap and adventured despite not having all their ducks in a row. Morgan Brechler is someone who I have followed on Instagram for a few years. She is young, adventurous and free spirited. I wouldn’t say her ducks are out of row, as you’ll read she’s accomplished quite a lot in her two decades, but what I absolutely love about her is that she never put her adventurous spirit on pause. She thrives on adventure, is a self-described nature groupie, and has never denied herself these parts of herself.  Read on, because I know you’ll enjoy hearing from Morgan about her passion for the outdoors and how this has shaped how she is raising her daughter.

Morgan, please tell me a little about yourself.

25. Nature groupie. Intense soul. Total scorpio. I work for a landscape design company, Creative Environments. Also, attending school for my degree in Urban Horticulture/Sustainable Agriculture. Don’t ask me how I make it all work. Because I have no idea!! Family time, yoga, holistic organic plant based living, rock climbing, hiking, backpacking, all the good stuff. Loving love.

Morgan Brechler and Hadlie daughter Arizona

What part of the world do you live in?

The desert, Arizona

How many children do you have and how would you describe them?

Hadlie is my only daughter, coming up on 5 years on this planet.. a soul much older. Wild spirited, beautiful, strong-willed and one of the most stubborn little girls I have ever known. Unless we compare her with 4 year old me, I might have had her beat back in my day for stubbornness. I suppose it’s safe to say she’s definitely my mini me!  She’s intelligent, beyond her years and brings endless smiles and happiness into our life.

Hadlie Morgan Brechler Born Wild Project

Do you have a favourite quote or words you live by? Favourite books?

I will share a favorite from one of the latest books I read;

We have such a brief opportunity to pass on to our children our love for this Earth, and to tell our stories. These are the moments when the world is made whole. In my children’s memories, the adventures we’ve had together in nature will always exist.

― Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder

What are your core family values?

We really try to foster creativity in Hadlie and ourselves. Being free-thinkers without boundaries is important to us.  We encourage Hadlie to use her imagination to its fullest which allows her to be comfortable with being her true-self.

Respecting Mother Nature is a big core value our family strongly believes in. Allowing Hadlie to connect with nature and to be very aware of her surroundings. Instilling the importance of taking care of our earth and protecting it so it can be around for us and future generations to enjoy.

Openness, and the ability to feel emotions fully. Which falls under communication. We try to over-communicate on everything. I don’t want Hadlie to ever feel like she has to work through her emotions alone, if she doesn’t want to. (Sometimes, alone is best though). If she’s upset about something, we get her to talk about those feelings. Instead of shutting her out and sending her to her room.

Ultimately: love yourself. love earth. love all living things.

Morgan Brechler Born Wild Project Hadlie

How do you spend most of your days?

Most of my days right now are spent working and going to school. I am fortunate enough to have a job I love, surrounded by people I love even more. Down the road, I would like to have some more play time and I think we are well on our way to figuring that out. I feel like we have a good balance going right now. We push our adventures hard on the weekends and after work, for now.

What is your favourite thing to do as a family?

Sharing happiness. That sounds cheesy, and really I am sure the expected answer from me is something along the lines of  “anything outside.” Which, is, yes, a big part of it! But truly, anything that we share happiness in. That could be grocery shopping, hiking, cooking, our dance parties, climbing or cuddling up and watching some good ol’ Netflix. We have A LOT of fun together.

Morgan Brechler Hadlie Free Climb Rock Free Lining

Last year you started the Born Wild Project? What is it about?

The Born Wild Project is a film series: we want to share our stories and inspire parents along the way. I feel deeply passionate about the importance of getting outside with your children and want everyone to know how capable they are of living this lifestyle. From the new mom, who has never been on a hike before, to the experienced adventurer.  It will develop more beyond a film series, eventually.

Born Wild Project Hadlie Morgan Brechler Arizona

What are you passionate about?

I find passion in a lot of things. I am passionate about being a mother, a lover, a friend, a human.  My love, Jared, is so passionate about life; I have never met anyone who is so happy, positive and loving. He truly does not give energy into something unless there is a passion that runs deep;  that is something rare.  Most people settle and find contentment in life. With him, life will always be much more than that. As partners, as parents, as friends, as lovers we will always chase our passions together and never settle.

Morgan Brechler Arizona

What inspires you?

I find inspiration in the people I surround myself with. My friends, each and every single one of them are so different. Each on their own personal journey that is amazing, passionate, successful and truly, deeply happy. I am so grateful that I am able to call so many inspiring, creatives my best friends.

Morgan Brechler Yoga in Cave Arizona

What are your dreams for motherhood?

My dreams for motherhood are to simply, be the best mother I can be. Hadlie deserves the world. I dream that I am able to raise her well enough to never doubt herself, to always be filled with self love, love for others and to find her own deep, real passions in life. To be fully, completely, satisfied with the life she was given as a child and for the life she will continue to create on her own, as she grows into a woman.

Morgan Brechler Hadlie Born Wild Arizona

Thank you Morgan! Readers you can find Morgan on Instagram @morganbrechler and over at Born Wild.

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Summer Berry Cream-of-Buckwheat

Contributed by Jo of Nurturing Kitchen

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I have been eating raw creamed buckwheat for breakfasts for a few years now and I never get bored of it. It tastes so delicious and has endless variations depending on how you garnish and spice it. Best of all it is easy to make and is made from whole foods. In my experience there is no pure science to the recipe, it is a forgiving dish, so play around and see what you like.

Jo, who I interviewed here, generously offered to share one of her buckwheat breakfast recipes on my blog. The original is posted here, and you might want to skip over to read her lovely introduction to the recipe. Jo writes a delicious food and parenting blog called Nurturing Kitchen. Her recipes are simple, delicious, plant and whole food-based. I recently made her flourless Chocolate-Orange Brownies and I can vouch for the deliciousness of her creations. And so can my toddler!

Recipe: Serves 2 — and packed with healthy goodness!

  • 2 cups buckwheat groats, soaked in plenty of water overnight (I like these ones)
  • 6 dates, soaked overnight in enough water to cover (or dried figs)
  • 2 tbsp hemp seeds (I like these ones best)
  • 1 tbsp chia seeds (these ones are great)
  • 1 cup almond milk (or other plant-based milk)
  • 1 tsp powdered ginger
  • 1/2 tsp cardamom powder
  • 2 handfuls summer berries, plus extra for serving

Toppings: Hemp/sesame/ poppy seeds, Summer berries, Matcha or barley-grass powder for sprinkling

Rinse the soaked buckwheat in a sieve under running water, then transfer all but 1/2 a cup to an upright blender (keeping a few back  for serving). Add all other ingredients (except the toppings), including the date-soak water and blend until smooth. You’re looking for a consistency like thick yogurt. If it seems too thick, add a bit more milk or water.

Pour into bowls and scatter with the remaining buckwheat, whole berries, seeds and a pinch of green powder. Enjoy straight away or leave to firm up slightly in the fridge before serving.

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If you would like to contribute a plant-based recipe to this blog please email me: hippieindisguise1@gmail.com.

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