Our Cycling Lifestyle: Bikes and Bonding { with Brooklyn Bicycle Company }

Danielle Chassin Matt Surch Hippie in Disguise Zara XOVELO Brooklyn Bicycle Co

All photos in this post were taken by Zara XOVELO

 

When I was pregnant for the first time and sharing the news with friends and family a common refrain emerged: “Congratulations! So, I guess this means you guys will have to get a car?” Matt and I have been riding bikes for a long time. We are bike people. We didn’t want to get a car – for a long list of reasons: health, low environmental impact, low cost, simplicity – and we hoped that we could continue our happy bicycle lifestyle with a child in tow. We lived in an urban setting and planned to do our best to remain car free. We got a bicycle trailer outfitted with an infant sling, later we upsized to a long bike for our growing girl, and later to a trail-a-bike. Then Ro got her own bike and was pedalling around with us wherever we needed to go: groceries, ballet rehearsal, birthday parties, family reunions.

When I was pregnant for the second time and sharing the surprise with friends and family a common refrain emerged: “That’s great news! Well, now you will really need to get a car!” If managing to work outside the home and do all of life’s tasks without a car and with a child seemed unduly difficult (did I mention 5 months of snowy Canadian winter?), doing this with two children appeared to be downright impossible to most, and at the very least borderline extreme. We decided to carry on with our bicycle lifestyle and see how we could get on.

Danielle Chassin with Sen Brooklyn Bicycle Company Zara XOVELO

As it turned out we managed just fine. In fact, we realized we much preferred not having a car. When Sen, our second, was around 2 and a half our good friends decided to move to Bali (lucky them!) and so they offered us their car at a very good price. While we hadn’t wished for a car, we figured this was a really generous offer and that maybe having a car would be useful. We knew ourselves well enough that we wouldn’t just start driving everywhere we used to walk or bike simply for the fact that we could drive. Indeed, I didn’t have a driving license and did not plan on getting one. So, essentially the car was there for us to do camping trips, where, in the past, we would have rented a car, and for Matt to offer rides to friends and family on special occasions. We also used it a few times in the city to pick up materials from the home store (lumber, etc) or large grocery trips in the winter months.

Danielle Chassin Hippie in Disguise Zara XOVELO Brooklyn Bicycle Co

The thing is riding in a car just wasn’t fun. It was often faster, sometimes more convenient, but just never felt right. When we drove places we didn’t have the same sorts of experiences, the same conversations, the same interactions with our surroundings, the same connection with nature. The same quality, that is. We were starting to feel disenchanted with the car. It was an ongoing expense from gas, to repairs, to insurance. It seemed to take more than it gave. Whereas our bikes, which we’d been riding for over a decade were a pleasure, they gave back in terms of health and fitness, enjoyment of our time and movement through space, and it bonded us as a family. I can’t say that car rides, perhaps with the exception of road trips, often bond people. Travelling by bike as a family whether for pleasure or purpose always seemed to energize us, whether physically from the exercise or mentally from the time spent in nature, even while on city streets and paths, with the wind hitting our faces, snow flakes landing on our cheeks, puddles splashing us, sun warming our backs, there was something invigorating about this daily family experience with the elements. As it turned out, our car bit the dust soon after our disenchantment began, and so we happily returned to our biking ways (which, full disclosure: involves the occasional use of a car from the car share co-op).

Danielle Chassin Hippie in Disguise Zara XOVELO Brooklyn Bicycle Co

Around this same time, I heard in a podcast (I wish I could remember which one) that researchers had found that the average time spent in conversation between children and their parents (who work outside the home) is 5 minutes a day. 5 MINUTES. I was shocked! It seemed that for a variety of reasons parents mostly just gave instructions to their children (“wake up” “finish your breakfast” “don’t forget your lunch”) and didn’t engage in conversation – there was no time left in the busy days for quality talk. I wondered whether this was true for us, it felt very far from our reality, but at the same time I wondered how close we were to this statistic — sometimes we are not the most objective observers when it comes to self-observation. So, I paid attention to our talk for the next few days. I quickly realized that our time on bikes – commuting to school and work, riding to ballet class, picking up food at the market – provided over an hour a day of quality conversation at a minimum. This seemingly small realization – even after knowing that cycling is great for our health and the health of the planet – solidified my commitment to live a bicycle lifestyle. The health of our family, our connection and bond, was being strengthened as a beautiful side effect of pedalling instead of driving. When it takes you longer to get somewhere and when you can choose a scenic or safe pathway, you are given the time and opportunity to connect more with the world you are passing through and with the people you are travelling with. Simply put, moving at a slower pace makes it easier to notice things as you move through space, it provides opportunity to talk about life, and to make memories together through the mundane.

Before we had children riding bikes was important to us, it felt like a gentle political statement, a commitment to our values: health, environment, adventure and community. We are happy that as parents we were able to stand by these values and raise our children in a way that did not require compromise. Indeed, when we did compromise life just wasn’t as fun or as healthy for any of us.

One evening this past spring Sen decided he wanted to ride a two-wheel bike. We hadn’t pushed this on him at all, in fact, we hadn’t offered him the opportunity to try. We were quite happy towing him along on our family trips around the city. The two-wheel bike we had for him hadn’t been ridden in about 5 years, the tires were deflated and the saddle was loose. Matt wasn’t home and I’m a little hopeless with tools so our kind neighbour pumped up the tires and we took the bike down to the pond at the end of our street so he could pedal on grass. I had bargained for an hour or so of falls and tears, but to my surprise after a few false starts he pedalled off and around the park. Ro and I could not believe our eyes! Since then he’s been keen to ride his bike everyday, including waking up early to ride his bike before school and to try to join Matt for his 6:30 am fitness ride.

A few days later as we all biked over to the grocery store, each on our own bike for the first time ever, Sen said: “Guys, now I’m really part of the family. I can bike all on my own!” Matt, Ro and I looked at him and at each other and felt our hearts swell. We were a family, and our bonds were tight, thanks in no small part to our bicycle lifestyle.

Danielle Chassin Matt Surch Hippie in Disguise Zara XOVELO Brooklyn Bicycle Co

Ro and Sen wear organic linen wear from Four'emki and my kimono is from Amae.Co

Ro and Sen wear organic linens from Four’eMki and my kimono is from Amae.Co

 

Since Sen is mostly independent biking now (at least for short trips) I finally had the opportunity to get myself a bike that suited just me. For the last decade I’ve pedalled utilitarian bikes that attach to a bike trailer or some other gadget. I’d been eyeing the Dutch-inspired city bikes and found the Brooklyn Bicycle Company. I settled on the Willow 3 model, a three-speed, which is adequate for most city riding. I was excited to see that they offered vegan-friendly saddles and grips, and that the aesthetic was classic. I especially loved the angled top tube so that I could ride it with a dress. On top of this, they offer a monthly payment plan so you don’t have to have all the money up front.

I’ve now had the bike for a month and I love it. It’s so comfortable to ride and it’s stylish too. The only problem is that Ro wants it for herself and with her being almost as tall as me I can see some lively family bonding over who gets to ride it in our future!

Danielle Chassin Sen Hippie in Disguise Zara XOVELO Brooklyn Bicycle Co

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My delightful friend Zara took all the photos in this post. Zara is a photographer and cycling fashion writer, she maintains the superb online magazine XOVELO. Please go take a look and find her on Instagram too @xoveloxo.

If a Brooklyn Bicycle sounds like something you’d love to know more about visit them online here and on Instagram @brooklynbikeco.

Please leave a comment or question below if you’d like to know more specifics about my Brooklyn Bike or how to incorporate biking into your life more, I’ve been doing this for almost 20 years so I’ve got lots of tips.

Let’s be friends! Please come find me in other places:

Truthpaste ayurvedic toothpaste

TruthPaste Toothpaste Review & Giveaway

TruthPaste wants to giveaway one jar of TruthPaste toothpaste and a copper tongue scraper to one of my Instagram followers. TruthPaste is an all-natural, ayurvedic, botanical toothpaste sourced from pure ingredients in a sustainable way. Packaging is up-cycled and recyclable. Awesome! Details on how to enter are found below.

Truthpaste ayurvedic toothpaste

Some of you know that I’ve been making our family’s toothpaste and deodorant for about a year now. I started making it because I like to be self-sufficient but also because I wasn’t sure about the ingredients in toothpaste, even in the case of organic and natural brands. For example, some natural brands contain sodium lauryl sulfate, which is not healthy at all (you can read why here).

If you are still using conventional toothpaste you might want to know that many (most, or even all) of the big brands of toothpaste contain plastic microbeads for exfoliation. That’s right, you read it: plastic! So, not only are you likely to be ingesting (and accumulating in your body) some plastic beads, the rest are being washed down the drain and accumulating in waterways. Not cool! You can read more about it over on one my favourite blogs Zero Waste Chef.

My toothpaste recipe, which I need to share on the blog soon (note to self!), is a simple combination of:

It works really well and is easy to make, and so far no complaints at the dentist. I make a similar recipe for my kids, but use Citrus Bliss essential oil (think orange-vanilla creamsicle flavour) and add a few drops of liquid stevia to sweeten it.

When I recently found out about TruthPaste I was naturally quite curious to know what the ingredients were. I was really pleased to find a completely natural and healthy formulation. It is definitely superior to my own recipe, particularly because it includes colloidal silver, which is a strong, but gentle, anti-microbial liquid, so I gave it a try. Result: we all love it! I definitely recommend it to everyone.

To enter the giveaway for a jar of TruthPaste and a copper tongue scraper, visit my Instagram account (rules are explained there too) and make sure to:

  • Follow @ilovetruthpaste
  • Follow me @hippieindisguise
  • Like and comment on the giveaway photo (same photo as above) to confirm your entry
  • Tag at least one friend in the comments
  • For extra entries: Tag more friends, but please separate each friend into a different comment so that it is easier for me to make the ballots. No limit to number of friends tagged

Contest closes Saturday May 28th, 2016 and is open worldwide. Good luck friends!

 

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Flowers for Your Health: Calm-a-Mama

Probably around the time when I started practicing yoga, 18 years ago, I started seeking out natural remedies and health supports in place of conventional medicine. Over the years I’ve researched and tried almost everything from herbal tinctures to homeopathy to essential oils. Personally, herbal and floral remedies along with essential oils have been the best health supports for me and my family. When Ro had a very hard time sleeping more than 45 minutes straight at the age of 1, I used lavender essential oil in combination with flower essences to support her sleep. It felt like a miracle to see these simple natural supports help her sleep longer and more soundly. Since then I’ve sought out more knowledge and increasingly used essential oils and tinctures with my family. These days when the children are feeling sick or not themselves they will ask for an oil or drops — they’ve grown up thinking of these first. In fact, I’m not sure either of them knows what Tylenol is.

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A few months ago I met Hannah Garrison who recently started a business Calm-a-Mama that specializes in herbal and flower supports for children and adults. I was really excited to find a company making blends to support common family needs like “sleep” “focus” and “calm”. We’ve been using Hannah’s drops for a month now and absolutely love them. The only trouble is that they are so tasty the children are coming up with symptoms so they can “have a few drops” everyday! It’s the same with essential oils, once you start using them, you find you are using them everyday for something, but it feels good to be reaching for this sort of bottle.

As usual, I wanted to interview Hannah to learn more about her and why she decided to pursue this business. I learned that Hannah is a very energetic entrepreneur with multiple projects and businesses on the go and that she has a passion for supporting mothers (she reminds me of two other great mothers I’ve interviewed Heather Mudry of Mama Malas and Alyssa Kerbel of Mini Mioche). I hope you will enjoy meeting Hannah and please feel free to ask me questions about natural supports I use with my family, I’m always happy to share.

Tell me a little bit about yourself. What is your background?

Well, I went to four colleges after growing up in NYC.  I danced ballet, seriously, for years and then majored in anthropology.  I always cleaned my room without prompting and have always been slightly scared that something terrible is about to happen.

What part of the world do you live in?

I live in an imaginary world, where everything is clean and organized.  Oh wait – you mean for real? My family and I (and my businesses) are based out of Providence, Rhode Island (USA).  I grew up in NYC and I have to say, at this point in my live Providence suits me better!  It is beautiful, small enough to master and yet large enough to have good art and smart people.

How many children do you have and how would you describe them?

I have two kids – Camilla is 5 and Isaac is 2.  I get nervous about describing them because I don’t want to pigeonhole them. So right now, today, Isaac is giving me a run for my money.  He is amazing and hysterical, but a total and complete handful. Camilla is the best big sister he could ask for and in general she is a shining light. She is very precise and determined and all about mastery and planning. But emotional, so emotional.

What are your core family values?

That we show up and stay honest. My husband and I try to set the tone for this by really being open communicators about our feelings.  I want our home to be a safe space where the tricky stuff can still arise and be handled.

How do you spend most of your days?

Feeling guilty that I should be with my kids more or feeling guilty that I should be at work more.  I am totally stuck in the trap of nothing is right. But at the same time, I know it is all okay.  I know I cannot be a stay at home mom and work full time. I know this is only temporary and I am really doing the best job I can.

What is your favourite thing to do as a family?

I’d say anything outside. We pretty much get along well and are happy doing anything. But, I’d say that as a unit we are out best outside. That can be yard work together, gardening, going to the beach or hiking– anything that gets us in touch with nature.

What are you passionate about?

I am passionate about moms.  And moms helping moms.  So I’ve recently had a trickle down interest in feminism,  I recently read Wonder Women by Debora Spar.  At one point she says, “…she could not do it all. No one can. No one does. Yet women today are laboring under an excruciating set of mutually exclusive expectations: a double or triple whammy of hopes and dreams and desires. To be madonna and whore. Mother and wage earner. Smart but not arrogant.  A leader but not a bitch. And because they can’t possibly be all those things at once, women are retreating to the only place they can, the only realm they have any chance of controlling. Themselves.”

And I don’t want to be that person, at odds with all the other women and in the position of impossible. So I am passionate about empowering women.  And right now that’s about putting some healing back into their hands.

Screen Shot 2015-11-08 at 8.07.13 PMWhat inspires you?

Right now I am mostly food motivated…But in general, everything inspires me. Which can, honestly, be a bit problematic.  Mostly though, I am driven by helping other women…seeing other people thrive is my passion and my inspiration.

Can you tell me a bit about Calm-a-Mama?

Calm-A-Mama is my newest baby.  I have run other businesses before but nothing that I felt so strongly and passionate about.

Calm-A-Mama drops combine two gentle methods of plant healing. First, we make USDA organic botanical water extracts and then add flower essences to them.We preserve the tincture in glycerin, resulting in a USDA Organic, alcohol-free supplement that is gentle enough to be taken by infants and yet incredibly effective on the emotional and physical bodies. Safe for the whole family and made from the highest quality organic ingredients

You advocate for simple everyday self care for mothers. Can you talk more about this?

Generally, I take something that I am really interested in and I make it into a business.  I assume, that being human, a lot of other people out there will also dig what I dig.  And I figure if I am so fired up about something and excited and passionate, that it will come through and entice others.  Right now the world is busy, stressed and overwhelmed – and a great counterbalance to that is slowing down and paying attention. Essentially, intentionally caring for one’s well-being amidst this madness.

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Why did you decide to start a business?

I’ve never had a choice.  It is just what I do.  Business is in every cell of my body.

Did you life goals and career aspirations change once you had a child?

Yes and no.  They didn’t change so much as they adjusted. They shifted. They made space.  I assume they will continue to do so as we cruise out of toddlerhood.  My goals are like koi – adjusting to the available waters.

Mint

What are your dreams for your professional work?

To keep going.  To live through it.  To keep the balance.  To keep helping people.

What are your dreams for your family?

I want my family members to be full, to live their fullest, to feel their fullest, to try and to seek and to soar.

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Thank you Hannah! Readers you can find Calm-a-mama online here and on Instagram here or Facebook here and Twitter here.

Hannah also keeps busy with these other projects and businesses: www.wearyourmusic.com, www.OMstack.com and www.hannahgarrison.com.

You might also like my posts:

Creative Mother Kaity Ferrell of Fareisle

Sa Ta Na Ma Meditation for Children

Interview with a Minimalist: Kylah of Seasonally Nourished

Let’s be friends! Please come find me in other places…